Jamie's transformation (getting better and better all the time)

[sbt2082]

Diet looks good girl Hope you enjoy your weekend!!!

 

[Jamie Lynn]

Diet looks good girl Hope you enjoy your weekend!!!

Thanks girl. Hope you had a good weekend!!

 

[Jamie Lynn]

Monday, May 29

Day 8 of the project

Feeling some water retention and am anticipating af soon.

7:30
pack plain oatmeal
7 almonds
3 oz can chicken

10:30
Workout~
Giant set
lunges 90x12 4 sets
stiff deads 95x15, 95x12, 105x8, 105x6
donkey kicks (supposed to be butt blasters but we don't have that so I did the same motion without weight) 20 each leg x 4 sets

Superset
step ups 15x12, 15x12, 20x12
standing calf raises 45 bbx12 4 sets

11:30
3 oz can chicken
2 ww Ritz crackers

12:00
lettuce w/ balsamic vinaigrette
3 oz can chicken
3 oz pack alabacore
small white potato

2:30
3 oz pack light tuna
7 almonds

4:45
medium chicken breast
2 slices deli meat turkey
lettuce w/ broccoli, carrots, tomato, cucumbers, pickles
rice cake

6:15
Cardio~
15 min warmup
45 sec sprint
75 sec recovery
8 cycles
incline 3

7:15
small banana

9:00ish
1 oz almonds

Totals~
calories- 1444
carbs- 106 g - 27%
fat- 42 g - 27%
protein- 167 g - 48%

Awesome day, legs are like JELLO!!!

 

[iceprincess]

Lookin good girl!!

 

[Jamie Lynn]

Lookin good girl!!

Thanks chica!!

 

[sbt2082]

Diet and workouts looking good girl!!! Again, its very admirable how ya'll stick to it over there having such a limited selection of foods day to day

 

[Jamie Lynn]

Diet and workouts looking good girl!!! Again, its very admirable how ya'll stick to it over there having such a limited selection of foods day to day

Thanks SBT! Being out here and changing my diet so much is teaching me a lot about self control and curbing my emotional eating habits. I am glad that I decided to take on this challenge while I was out here.

 

[jenscats5]

Diet and workouts looking good girl!!! Again, its very admirable how ya'll stick to it over there having such a limited selection of foods day to day

I agree!! Very nice!! Are you in Iraq too??

 

[Jamie Lynn]

I agree!! Very nice!! Are you in Iraq too??

Yes I am.

 

[sbt2082]

Well keep up the good work!!! This way of life is all about learning along the way... but its all for good in the end Just think how you'll be kickin some @$$ back in the states