Is this diet good enough, when on cycle.

[youngbuck22]

9am Meal 1
5 boiled eggs (white)
2 packs oatmeal (instant oatmeal)
2 whole wheat toasts

10am Meal 2
1 scoop whey pro. shake or meal replacement shake

12pm Meal 3
5oz chicken breast
1 cup brown rice
1 potato
1 bananna

2pm Meal 4
2 peanut butter sandwiches
1 bananna

4pm
2 scoop whey protein shake

6pm Meal 5
5oz chicken breast or extra lean ground beef
1 cup brown rice or corn
1 potato

8pm
1 scoop whey protein shake
1 yogurt.

In there i might also eat a can or 2 of tuna, just to mix it up.
Never have used AAS before, but just wondering, ive been basically eating this diet, for couple months now.

Would this cut it, when on cycle? im not sure how many calories it is.
But i know its over 200grams of protein and 200+ of carbs.

Please let me know, thanks!

 

[Matt_23]

Where are the fruits and vegetables? Instead of five hard boiled eggs, why not make a bigass spinach omelette? It would taste a helluva lot better anyway. Adding some apples, kiwis, and strawberries is pretty easy too. Adding vegetables to meat/rice dinners only makes sense as well. Toss in a few cups of red/green tea each day and your body will be thanking you years down the road.

 

[Faizakafez]

9am Meal 1
5 boiled eggs (white)
2 packs oatmeal (instant oatmeal)
2 whole wheat toasts

2 slices of toast have about 40 grams of carbs then your eating two packs of instant oatmeal one pack is about 25 grams.. now you have 90 grams of carbs in one sitting... and 17 grams of protein... imo doesnt make sense i would do 1 cup of eggwhites depending on your stats

10am Meal 2
1 scoop whey pro. shake or meal replacement shake

Just a question why are you eating again in 1 hour? try to space it out a bit better

12pm Meal 3
5oz chicken breast
1 cup brown rice
1 potato
1 bananna

again you have these major carb meals.. lets see cup of rice is 45g+ 1 med banana 24 grams + 1 med pot 30grams = 99 grams of carbs in one sitting roughly...

2pm Meal 4
2 peanut butter sandwiches
1 bananna

in this meal your eating carbs and fat.. need some protein in here

4pm
2 scoop whey protein shake

i assume this is your pwo shake i would add a carb source here fast or slow...

6pm Meal 5
5oz chicken breast or extra lean ground beef
1 cup brown rice or corn
1 potato

best meal here .. its still about 70-80 grams of carbs in a sitting again i dont no your size but this is the best meal so far

8pm
1 scoop whey protein shake
1 yogurt.

Your dieting is lacking efa's veggies i would try to have consitently sized meals.... spaced out throughout the day.

 

[Cynical Simian]

You can't evaluate a diet or count calories but you're going on cycle? Good times. You should fit right in.

 

[youngbuck22]

You can't evaluate a diet or count calories but you're going on cycle? Good times. You should fit right in.

with each meal , i eat either a veggie or fruit, always, in the morning its kiwi's
lunch its oranges, i just forgot to mention them.

counting calories - how you suppose to know how many calories in a 5oz chicken?
u guys use a site?