introducing myself

[*Bunny*]

I went to that site FitDay and it turned out that I am taking between 955-1300 cal a day and I am burning 635 on an average day!!! Can that be a problem or aint that big of a deal?

Hey girl...Welcome & good luck...

There are tons of good rec's (the stickies) at the top of the forum...
CLICK ME

1st impression...you need to eat more than 955 cals...

What was fitday macro breakdown (the %'s for Pro/Carb/Fat)

 

[foreigngirl]

Hey girl...Welcome & good luck...

There are tons of good rec's (the stickies) at the top of the forum...
CLICK ME

1st impression...you need to eat more than 955 cals...

What was fitday macro breakdown (the %'s for Pro/Carb/Fat)

cals 955
fat 25
carb 111
protein 75

I know I got to take more protein. I am also taking multi's, fish oil, flax seed oil, whey protein, glutamine, l-arginine

 

[Sassy69]

cals 955
fat 25
carb 111
protein 75

I know I got to take more protein. I am also taking multi's, fish oil, flax seed oil, whey protein, glutamine, l-arginine

So this is the total cals & the grams of f/c/p?

Can you post up the percent (%) of each f/c/p?

 

[foreigngirl]

So this is the total cals & the grams of f/c/p?

Can you post up the percent (%) of each f/c/p?

protein 32%
carbs 44%
fat 24%

My husband is telling me that I have to take 140gr of protein (I weigh 140lbs). Is that true?


This is my work out:

Monday:

Squats 3 sets 10 reps with 15lb dumbell
Lounges 3 sets 10 reps 15 lb dumbell
leg extensions 4 sets 15 reps each leg
military press (for shoulders) 3 sets 10 reps 10lb dumbell
shoulder raises horizontal 3 sets 10 rep 10 lb dumbell
shoulder raises vertical 3 sets 10 reps 10lb dumbell
shrugs 4 sets 10 reps 15lb dumbell

Wednesday:

incline chest: 4 sets 10 reps (10lbs dumbell)
decline chest 4 stets 10 reps (10 lbs dumbell)
laying flat chest (?) 3 sets 10 reps (10lb dumbell)
overhead triceps 4 sets 10 reps (15lb dumbell)


Friday:

bicep curls 3 sets 6 reps (15lb dumbell)
bicep hammer 3 sets 6 reps (15lbs dumbell)
back dumbell rows 4 sets 10 rep (15lbs)
back lateral raises 4 sets 10 reps (10lbs)


I do this at home, cause of my infant....I cant get to the gym at all


After my workout, I drink a glass of water with a spoon of glutamine and a scoop of whey protein (17gr) and the protein bar (20gr of protein)