introducing myself

[foreigngirl]

No, I didnt exercise while I was pregnant. The only thing I did was eat clean - no junk food (my husband is a health freak). But I think so too: the baby fat is the most stuborn one out of all - it just dont want to come off easlily...it sucks

 

[Sassy69]

You have to eat to lose bodyfat - -that's one of the biggest misconceptions out there. Your body is an almost perfect machine that wants to run efficiently. So you get results by fueling it with what it needs. You get the most optimal efficiency by fuelign it most optimally. If you saw a typcial bodybuilding competitor's diet you would probably think they were nuts, but that is one of the examples of an almost completely optimized diet designed to manipulate metabolism so the competitor can look a certain way at a certain time of day on a competition day.

But if you feed yourself too much or too little of what your body needs to run optimally, it is goign to adjust its burn rate up or down based on what its given and what it burns and then store whatever is leftover as fat. No waste anywhere. But at the same time, you don't want excess or too little.

When you put everything into a food counts program like fitday, that will SHOW you what you are and arent' eating.

 

[Cutiebaby]

No, I didnt exercise while I was pregnant. The only thing I did was eat clean - no junk food (my husband is a health freak). But I think so too: the baby fat is the most stuborn one out of all - it just dont want to come off easlily...it sucks

i found that excersizing during preg made it easier to lose the weight gain faster..i walked all day when i was preg with the 2nd and i ate like a pig with the 2nd i gained the most with the 2nd yet because i walked i lost it a lot faster than then the other ones....my last preg i didnt eat much and i wasnt really huge yet it took longer to reduce my weight gain....i have lost almost all of the weight but in certain areas i need to tone up in!!! how much did you gain during your preg?

 

[foreigngirl]

i found that excersizing during preg made it easier to lose the weight gain faster..i walked all day when i was preg with the 2nd and i ate like a pig with the 2nd i gained the most with the 2nd yet because i walked i lost it a lot faster than then the other ones....my last preg i didnt eat much and i wasnt really huge yet it took longer to reduce my weight gain....i have lost almost all of the weight but in certain areas i need to tone up in!!! how much did you gain during your preg?

I was 132lbs when I got preg and ended up 160lbs. The first month I went down to 138-140lb just by itself and thats where I am today. I am not that worried about the weight, You have to be worried how u look like in the mirror and the changes are small.
Wow, u have 3 kids...How old are they?

 

[foreigngirl]

You have to eat to lose bodyfat - -that's one of the biggest misconceptions out there. Your body is an almost perfect machine that wants to run efficiently. So you get results by fueling it with what it needs. You get the most optimal efficiency by fuelign it most optimally. If you saw a typcial bodybuilding competitor's diet you would probably think they were nuts, but that is one of the examples of an almost completely optimized diet designed to manipulate metabolism so the competitor can look a certain way at a certain time of day on a competition day.

But if you feed yourself too much or too little of what your body needs to run optimally, it is goign to adjust its burn rate up or down based on what its given and what it burns and then store whatever is leftover as fat. No waste anywhere. But at the same time, you don't want excess or too little.

When you put everything into a food counts program like fitday, that will SHOW you what you are and arent' eating.

So, I just click on the link that u gave me and fill out my meals and it will show me what actually I'm doing, huh?

 

[Cutiebaby]

I was 132lbs when I got preg and ended up 160lbs. The first month I went down to 138-140lb just by itself and thats where I am today. I am not that worried about the weight, You have to be worried how u look like in the mirror and the changes are small.
Wow, u have 3 kids...How old are they?

6 almost 7..1 and 1/2 and 9 weeks....yes weight wont go down because you replace it with muscle

 

[foreigngirl]

6 almost 7..1 and 1/2 and 9 weeks....yes weight wont go down because you replace it with muscle

Wow, you must be running around like crazy. Well, there it is - your cardio

 

[Cutiebaby]

Wow, you must be running around like crazy. Well, there it is - your cardio

tell me about it...then i work in a nursing home nights so there is my lifting!!!! lol...beats paying a gym membership......is this your first baby?

 

[Sassy69]

So, I just click on the link that u gave me and fill out my meals and it will show me what actually I'm doing, huh?

www.fitday.com

Take a look.

 

[foreigngirl]

tell me about it...then i work in a nursing home nights so there is my lifting!!!! lol...beats paying a gym membership......is this your first baby?

no, I have a 3 year old, too; this one is 2 months, so I totally know what u r talking about.
You cracked me up with that post