Hard to see what your muscle development is but I'm gonna guess 16-19%. Your stats are great and I'm gonna say if you focus on building some muscle, the bodyfat will drop and you will look awesome!
Hard to see what your muscle development is but I'm gonna guess 16-19%. Your stats are great and I'm gonna say if you focus on building some muscle, the bodyfat will drop and you will look awesome!
Thanks! I'm really excited! I've been trying to plan out my meals and I will start logging everything tomorrow. I'm looking forward to hearing everyone's suggestions.
Also, I was reading Shadow's project, and I was planning on using that as a guide. Since I can't go to a gym, does anyone have any suggestions for leg exercises I could do to supplement what is suggested? I have 15 and 30 lb dumbbells, a stability ball, resistance bands, and resistance tubing.