Inner Chest

[MrMuscle]

standing cable crossovers man

 

[ciscokid1]

You can only work the upper and lower chest muscles there is no such thing as working the inner chest as opposed to the outter chest.

 

[WarriorPL]

Oh, and squat and deadlift you pussy!

No.


~WizKid

 

[macDbol]

Narrow grip = more trice involvement, not inner chest involvement.

It's genetic.

Tough shit.

I actually have the same thing - nothing will close the gap, just make it less apparent by building the whole chest.

Oh, and squat and deadlift you pussy!

ha ha....ppl seem to forget that working large muscle groups in compound movements help the rest of their body out...barring injury if you dont do squats then your basically just fucking around in the gym

 

[M56M]

You can only work the upper and lower chest muscles there is no such thing as working the inner chest as opposed to the outter chest.

I don't think that is true.

How about the pec deck, that definitely concentrates the inner chest.

Or dumbell flies also concentrates the inner chest.

This is only if the two are done right ofcourse.

M56M

 

[Robboe]

You can only work the upper and lower chest muscles there is no such thing as working the inner chest as opposed to the outter chest.

Totally wrong sorry.

You can't specifically work ANY part of the chest - just the chest as a whole.

 

[M56M]

Totally wrong sorry.

You can't specifically work ANY part of the chest - just the chest as a whole.

If that was true then you would only have one "universal" chest excercise. Think about it. Why make so many different benches and machines if every exercise worked all the parts of the chest evenly. Bench, incline, decline, pec deck, dips--yes the overall chest is affected, but they all concentrate on one place more than another.

M56M

 

[Bobba]

I totally agree with Robboe, it's genetic!

I have the same problem, but it looks much better now that my chest is bigger. The only way to go is to keep lifting heavy and get a massive chest!

By the way I also agree that everyone should squat and deadlift!!!

 

[death on the field]

inner chest- medium grip bench press, dumbell flyes
outer chest- wide grip bench press
upper pec- incline bench
lower pec- decline bench
make ur chest workout hit all 4 of these
like for instance
3 sets wide grip bench press
2 sets medium grip bench press
3 sets incline bench
3 sets decline bench
2-3 sets decline
also upping the mass of ur inner chest will only make it look more like boobs but it actually looks good.

 

[Enock]

Its genetic, my friend has a wide gap between chest muscles, where mine dents down and immediatly goes back up. We train relatively the same.