Inner Chest

[The mann]

i've heard pec dec flyes........also closegrip.

 

[Belial]

One thing you must remember, those studies that show fiber activation all use EMG analysis. EMG is a very superficial test only testing the fibers that are very close to the surface of the muscle.

Actually, I'd be the last one to come out in defense of EMG studies, but.... There are two types: surface EMG and deep EMG, the former being done with a surface electrode, the latter being done with a glass or copper electrode (or series of electrodes) inserted deep into the muscles.

For the record: I agree with Cack and Robboe. Not I could think of anything to add that they haven't....

 

[edgecrusher]

Actually, I'd be the last one to come out in defense of EMG studies, but.... There are two types: surface EMG and deep EMG, the former being done with a surface electrode, the latter being done with a glass or copper electrode (or series of electrodes) inserted deep into the muscles.

None of the studies I have every seen have used an invasive technique like that. They have all used surface emgs, from what I understand.