I'm f!"#¤% frustrated

[SouthernLord]

You should probably look into needto's better bars as well. They are very nutritionally dense and will definitely help to add mass.

http://www.needtobuildmuscle.com/store/Snacks-amp-Meal-Replacements/Better-Protein-Bars-p18.html

 

[FrexFlax]

SL's split workout below. also anything using body weight is a waste. start adding weight to those situps and hyperextensions. doing endless reps is just a cardio workout. and u need to be doing more than 46-65% of your 1rm.

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Regarding the bodyweight exercises, I do use weights for the hyperbackextensions. But i haven't used any weights so far with the situps.

 

[CoBra666]

add more weight, id be in the 5-8 rep range. same goes with dips and pullups. add weight to them