Im eat but an hour later im hungry? WHY>?

[MeatHead57]

HI im almost 15, last may i weighed 165 pounds i went on a diet and excersised all the time then in august i was at 110. i kept on my diet untill december. I figuered since i was down to much i should bulk up to gain back the muscle i lost. now i was 110 and benching 200 pounds. Now since im bulking i eat 6 meals a day. Im allergic 2 milk. It seems like no matter what i eat an hour later im hungry i get about 2000-2500-3000 cals. a day.

Since i was chubby lost all that weight and had 4 % body fat is that the reason why im soo hungry all the time is because of my thyroid or my matabolism has shot through the roof?

well thanx steven

 

[zackdarnell]

Just curious...Why did you go on a diet when you only weighed 160 lbs? 110 lbs isnt a very healthy weight. How tall are you?

 

[MeatHead57]

why i went

The reason why i went on a diet is because i was 5'4 i weighd 165 pounds and i was chubby

 

[Fatty4You]

Maybe you are eating Foods with a really high glycemic index - that is, the sugar in the food is digested and absorbed into the blood system very fast [or is that low glycemic index - can never remember]. Anyway, if you eat foods, like candy, and highly processed stuff, you get an insulin spike as your body tries to move the sugar from teh blood into the muscles. If this spike is too high, it can result in a severe low afterwards in which you will have very low blood sugar. This may be making your hungry.

Try eating foods that have low glycemic index.

Hey fella's correct me if i am wrong here, i am just trying to remember stuff from the nutrition classes i took.

-Fatty