If you had a month vacation..........

[zack(fb)]

sounds like the ckd starts today!!!!!!!!!!!!!!

 

[cozmokramer]

in twelve months.... those goals are easily attainable...

just formulating the right plan and sticking to it will be the trick

 

[manny78]

35 days ? if i were a fat ass ? in winter ? i would try DNP thats it.......

 

[zack(fb)]

Thanks every one Ill be posting updates on this or probabily a new thread.

My first plan of attack is to slowly change my diet closer to ckd while Im in japan(5 more days) I wiill be creating a food log to understand my intake. I will start my ckd diet plan when I arrive in seattle I can buy quality food and supps(any suggestions for either?) and i can actually read the labels.

I will be using Mr. X's suggested general plan

weight x 12=daily calories
50/20/30 (protein/carbs/fat % from BMR daily)
((is that ckd?)) more studying

I maybe following the ckd diet in the web page he posted at the top of the diet board after the first week in the US. Thank for caring about all of us enough to make that page! your the King X!


Do: 45(60) min cardio in the morning empty stomach and 20 min right after your workout.

Keep your foods clean:
EFA's like: flaxseed oil, sesamese seed oil, sunflowerseed oil, grapeseed oil, olive oil, peanut oil
Low-GI carbs: oatmeal, brown-rice, yams, beans, sweet-potato
Lean Proteins...try to at least get a serving of each type of protein...milk,casein,whey,soy,egg

I plan to do basic lifts sqt bp dl one day a week eachwith abs the days in between(any other suggestions)

If anyone has a meal plan for ckd I would love it if you could post it. it could guide me to make the right decisions

thanks again
Zack

 

[8-]]

Good luck Zack.

Keep us posted with your progress.