If you could only do 1 lift......

[Svenman19]

I just started doing rack pulls. Love them

 

[Buildingup24]

Clean and press

 

[muscleaddiction]

Clean/Jerk/Press into an overhead squat...I think this would just about cover all bases.

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[Soadman]

Mushroom tip pullovers

 

[Geovanni]

Mushroom tip pullovers

Lol

 

[emmanbalucos]

Mushroom tip pullovers will gonna help you''


Modern man

 

[keflex]

Definitely cock pushups

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[brownbrown]

Pullups. But clean and jerks are a close second.
Olympic Clean and jerk press= partial squat,dead and press. So you get a little of all for the price of one

 

[training700]

I wouldn't count body weight exercises as a lift so could still do all those for an actual lift would be a clean and jerk

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[Assie]

Clean and jerk or deadlift