IcePrincess Journal

[treilin]

Treil - Honestly, I really don't have a plan right now because the diet will be disrupted again in about a week as we will be back on the road for some time. I am just shooting for low carb for the next couple of days to try and get some of this water weight off. I guess if you want to call it something, I am doing a little carb rotating for the next week

I actually forgot to get cheese last night for dinner so I was about 100 calories lower then I was shooting for!

BTW - what are you doing up at 4 or 5 AM??

HA HA Cardio lady!!! I get up at 4:15 shower, yohimburn, let is set in while I wrote on here, and then jumped on the tread. Plus I can't sleep any more... 3-4 hours is all my brain will shut down... Part of the dieting down I have been told!

 

[sbt2082]

LOL You guys are cracking me up - I am all over the eating cookies and having someone else do my cardio, but I won't make you do it sbt...

Thanks sweetie, because if I had to do it today it wouldn't be worth a flip anyways... my legs are like J E LL O

 

[iceprincess]

Hey Girls!!

Nelmsjer and I were freaking SORE today from the weight room yesterday AND we waiting TOO long to take our lunch...So, we ended up taking the day off. We plan on hitting the weight room today to do some weights and light cardio.

June 28, 2006
7:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:30 AM
3 egg whites
1 whole egg
1 sm granny smith apple
1 Tbls NPB

- 2 fat burners (12:45 PM)

1:30 PM
4 oz grilled chicken breast
¼ cup coleslaw (vinegar based)
1/5 cup onions
½ cup broccoli
- 1 sesapure

4:30 PM
2 Tbls NPB

7:30 PM
6 oz grilled chicken breast
¼ cup onions
1/4 cup coleslaw
1/2 cup asparagus
- 1 sesapure

*6 liters of water
*1 liter of green tea

Total Calories = 1265
Protein 154g (51%)
Carbs 63g (18%)
Fat 45g (32%)
Fiber 15g

 

[sbt2082]

Peek-a-BOOOO!!!

Shhhh... don't tell I'm up Hope you are having a good day!!!

 

[treilin]

Total Calories = 1265
Protein 154g (51%)
Carbs 63g (18%)
Fat 45g (32%)
Fiber 15g[/I]

Cals look better

 

[Aries13]

Did I ever tell you that I thing you look amazing??? Well, just in case... YOU ARE HOTTTTTTTT

Hows the bf%? Going down or what? AND you still never said which fat burner you are on. Maybe you did and I missed it.. I dunno... Ive been away for a minute lol

 

[scorpiogirl]

Holy crap! You MUST be sore....you said "freaking"!!!!! You're such a sweet, well mannered young lady most of the time! lol

Stretch 'em out, Sweetie!

 

[the-short-one]

is your coleslaw recipe in here somewhere? I'm in desperate need of some new vegi combos.

 

[iceprincess]

June 29, 2006
7:15 AM
9 egg whites
½ cup honeydew
½ cup oatmeal
- 2 fat burners (7:00 AM)
- 1 sesapure

10:30 AM
3 egg whites
1 whole egg
1 sm granny smith apple

- 2 fat burners (12:45 PM)

1:00 PM – GYM
Weight: 120.8 lbs
Deadlift: 8x95; 8x105; 5x135
Military: 8x45; 8x55; 8x60
Pullups (bodyweight): 5, 5, 4
Incline walking for 10 min 

2:45 PM
6 oz grilled chicken breast
½ cup asparagus
1/5 cup onions
1/3 cup lettuce
- 1 sesapure

5:30 PM
2 tbls NPB

8:00 PM
5 oz grilled chicken breast
½ cup green beans
1/5 cup onions
3 pieces of shrimp
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5 liters of water
*2 liter of green tea

Total Calories = 1212
Protein 161g (56%)
Carbs 56g (17%)
Fat 37g (27%)
Fiber 10g

 

[sbt2082]

Hi hun! Hope you have a wonderful day