IcePrincess Journal

[iceprincess]

Thanks so much guys - you are all AWESOME!! I missed you guys a TON!!

I had a blast on my R&R, but it is REALLY good to be back.

Hope everyone has a wonderful week!! I am back to logging for the next week - whoooaaa I am so ready to have a solid food and workout schedule for a little bit.

 

[jenscats5]

 

[iceprincess]

Thanks Jen, you are too sweet!!

 

[iceprincess]

Hope everyone has a WONDERFUL night!!

June 27, 2006
8:00 AM
9 egg whites
½ cup honeydew
1/2 cup oatmeal
- 2 fat burners (7:00 AM)
- 1 sesapure

10:30 AM
1 sm granny smith apple
3 egg whites
1 whole eggs
- 2 fat burners (1:00 PM)

1:30 PM
Weight: 122 lbs (lots of water weight!)
Squats: 10x55lbs, 10x95lbs, 5x115lbs
Bench: 10x55lbs, 10x65lbs, 3x85lbs
Lat Pull-Down: 10x60lbs, 10x75lbs, 5x90lbs

2:30 PM
6 oz grilled chicken breast
½ cup coleslaw
½ cup lettuce
- 1 sesapure

5:30 PM
2 Tbls NPB

8:30 PM
6 oz grilled chicken breast
½ cup lettuce
¼ cup onions
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of Oxycalm

*5 liters of water
*1 liter of green tea

Total Calories = 1176
Protein 163g (59%)
Carbs 49g (15%)
Fat 34g (26%)
Fiber 10g

Ok so I forgot my cheese last night, thus my cals and macros were off! oops

 

[sbt2082]

 

[iceprincess]

Morning SBT!!!!!!!! Hope you have a fantastic night

 

[florencia]

Good night

 

[iceprincess]

Night Flor!!

BTW - I love your dancing chicken!! SOOOO CUTE

 

[jenscats5]

IP is back Logging!! Yay!!

 

[iceprincess]

oh yeah - be afraid...be VERY afraid!!