IcePrincess Journal

[treilin]

Hope everyone has a WONDERFUL night!!

June 27, 2006
8:00 AM
9 egg whites
½ cup honeydew
1/2 cup oatmeal
- 2 fat burners (7:00 AM)
- 1 sesapure

10:30 AM
1 sm granny smith apple
3 egg whites
1 whole eggs
- 2 fat burners (1:00 PM)

1:30 PM
Weight: 122 lbs (lots of water weight!)
Squats: 10x55lbs, 10x95lbs, 5x115lbs
Bench: 10x55lbs, 10x65lbs, 3x85lbs
Lat Pull-Down: 10x60lbs, 10x75lbs, 5x90lbs

2:30 PM
6 oz grilled chicken breast
½ cup coleslaw
½ cup lettuce
- 1 sesapure

5:30 PM
2 Tbls NPB

8:30 PM
6 oz grilled chicken breast
½ cup lettuce
¼ cup onions
1 slice provolone cheese
- 1 sesapure
- 2 ZMA
- 2 sprays of Oxycalm

*5 liters of water
*1 liter of green tea

Total Calories = 1176
Protein 163g (59%)
Carbs 49g (15%)
Fat 34g (26%)
Fiber 10g

Ok so I forgot my cheese last night, thus my cals and macros were off! oops

Hey Icey
So what is the plan that you are following now?? I saw 1176 calories... not very much at all, less then what I'm taking in actually.

 

[iceprincess]

Treil - Honestly, I really don't have a plan right now because the diet will be disrupted again in about a week as we will be back on the road for some time. I am just shooting for low carb for the next couple of days to try and get some of this water weight off. I guess if you want to call it something, I am doing a little carb rotating for the next week

I actually forgot to get cheese last night for dinner so I was about 100 calories lower then I was shooting for!

BTW - what are you doing up at 4 or 5 AM??

 

[florencia]

Treil - Honestly, I really don't have a plan right now because the diet will be disrupted again in about a week as we will be back on the road for some time. I am just shooting for low carb for the next couple of days to try and get some of this water weight off. I guess if you want to call it something, I am doing a little carb rotating for the next week

I actually forgot to get cheese last night for dinner so I was about 100 calories lower then I was shooting for!

BTW - what are you doing up at 4 or 5 AM??

If I had know you girls were up...We would have had a party!

 

[iceprincess]

Party, Party, Party... whooaaaa

 

[sbt2082]

Party, Party, Party... whooaaaa

Party time? Where at??? As long as I don't have to do everyones cardio just so they can have some cake

 

[jenscats5]

Party time? Where at??? As long as I don't have to do everyones cardio just so they can have some cake

Actually you do...that's the new rule - we eat cake & you do all the CV!!

 

[sbt2082]

Actually you do...that's the new rule - we eat cake & you do all the CV!!

Ahhhhhhh gee whiz

Thats what I get for being nice one time and letting you get your cookies

 

[iceprincess]

LOL You guys are cracking me up - I am all over the eating cookies and having someone else do my cardio, but I won't make you do it sbt...

 

[scorpiogirl]

LOL You guys are cracking me up - I am all over the eating cookies and having someone else do my cardio, but I won't make you do it sbt...

OMG!!!! Did someone say COOKIE?!?!?!?

 

[jenscats5]

OMG!!!! Did someone say COOKIE?!?!?!?

NO!! *chirp chirp*