I lost 7 lbs...YEAH!!!

[want2bhot]

I WOULD JUST LIKE TO SAY THANK YOU ALL FOR YOUR HELP AND GUIDANCE, I UNFORTUNATELY GOT SICK LAST WEEK, AND SINCE I HAVE BEEN ON THIS POST AND TAKING THE ADVICE OF YOU ALL. I LOST 7 LBS IN LIKE A FEW WEEKS.

I AM HAPPY, AND AT THE SAME TIME KINDA FRUSTRATED, SINCE I WAS OUT LAST WEEK. I FEEL LIKE I AM STARTING OVER...BUT, OH WELL, THATS LIFE..

JUST WANTED TO SAY THANKS....

 

[migcor]

Happy to hear that your making good progress.How did you manage to shed the lbs?

 

[scorpiogirl]

wtg!!!!

 

[strawberry2]

Great to see these good stories of results! Its very inspiring!

 

[want2bhot]

I changed my work out and added more cardio to my week, and also have been following a clean diet plan, given to me by Bunny a while ago...I just incorporated it all together and now I can finally see some results.

I was on a plateau for awhile, once I changed everything, it started working. I don't normally keep track of my weight via the scale, I kinda go by how my body looks, and how my clothes feel and fit....I just had to go to the doctor last week while I was sick and they weighed me there. My goal is to lose BF and gain lean Muscle.

I am just stoked that I am seeing something now...

Happy to hear that your making good progress.How did you manage to shed the lbs?

 

[jenscats5]

Congrats!! That's awesome!!

 

[Sassy69]

Congrats! A little bit soon turns into a lot!

 

[DieselGunz]

Congrats~




Great nick name!

 

[fday00]

could u plz post ur clean diet for me?
Thanks