I just can't seem to get enough protein

[scorpiogirl]

Also, if I am on a low cal diet what is the best way to keep my metabolism at a decent rate so it odes not slow down and djust to my new calorie intake

Sounds like you need to do a little research. Start here - most of your questions will be answered. Ask us if you don't find them in one of these links......

http://www.elitefitness.com/forum/showthread.php?t=388278

http://www.elitefitness.com/forum/showthread.php?t=363631

 

[Aries13]

Also, the daily recommendation for a female is .8g protein/kg. 1g if she is active. So I would say that u are not too low on protein. ALso, keep in mind that 65% of that protein will get deaminated via urine which is very tough on your kidneys and liver. You are better off setting a daily caloric intake and breaking that down into percentage. i.e. 40%carbs, 30% prot. 30% fat. Then get the daily amount of protein you want.

 

[jenscats5]

Well I have get a lot of my carbs from whole grains foods or the fruit i eat throughtout the day. I just am afraid of getting too many calories in my diet so there is no weight loss. I have so much muscle undernearth and want to lean out as much as I can. I do cardio for about 45 mins five times a week and weights 3x a week.

Just remember that not enough calories will ALSO stall your weight loss & cause you to retain fat....