I got drunk and laid last night *PICS*

[the_clockwork]

i'm calling bluff on any sex thread you ever post.. considering the fact that posted a pic of a guy with a bunch of hot girls and claimed it was you..

Don't care if you believe it, it's been awhile since I got it so I got the right to gloat!

 

[the_clockwork]

I believe it...been there and done that in my college days...

what about your back? My chest, I don't think, is lacking at all..

My favorite is rows .. think I should try some low weight high reps?

I don't like doing that on cycle though.. On week 5 of 12 now

 

[digimon7068]

what about your back? My chest, I don't think, is lacking at all..

My favorite is rows .. think I should try some low weight high reps?

I don't like doing that on cycle though.. On week 5 of 12 now

lots of pull-ups (wide-grip and close-grip with v-bar), with and without extra weight and one-arm dumbell rows with the 150's for sets of at least 6. . .i do other stuff, but that's my meat and potatoes. . .

 

[javaguru]

what about your back? My chest, I don't think, is lacking at all..

My favorite is rows .. think I should try some low weight high reps?

I don't like doing that on cycle though.. On week 5 of 12 now

Overhand chins with weight when you can do it....core of my back program...focus your mind on working with your back. Start the movement with your back as opposed to arms....It's hard to explain but you'll understand when you "get it."

 

[the_clockwork]

lots of pull-ups (wide-grip and close-grip with v-bar), with and without extra weight and one-arm dumbell rows with the 150's for sets of at least 6. . .i do other stuff, but that's my meat and potatoes. . .

man you are way stronger than me.. we only only have 120s at my gym and I probably would have trouble doing them for 6 sets

 

[the_clockwork]

Overhand chins with weight when you can do it....core of my back program...focus your mind on working with your back. Start the movement with your back as opposed to arms....It's hard to explain but you'll understand when you "get it."

Then ya I understand what you are saying b/c my tris and bi's start to pump when I do chins.. guess I should focus more on form before weight.. Never really pay attention I just love the pumped feeling when on the juice when your muscles feel like they are about to rip out of your skin

 

[digimon7068]

man you are way stronger than me.. we only only have 120s at my gym and I probably would have trouble doing them for 6 sets

it didn't happen overnight. . .plus i have the opposite problem from you. . .i've never been able to bench 315. . .last november (when the back pic above was taken) i weighed 240+ and i got one rep at 305. . .that was the end of the line. . .i'm never gonna gain weight like that again. . .at 42 yoa it's just too hard to take it back off and i like having abs. . .

 

[digimon7068]

Overhand chins with weight when you can do it....core of my back program...focus your mind on working with your back. Start the movement with your back as opposed to arms....It's hard to explain but you'll understand when you "get it."

agreed. . .i never "dead-hang" anymore. . .it's to damn hard on my 42 y/o shoulders plus i don't see where it aids in my back development. . .when i dead-hang the movement (for me) is initiated with my arms rather than my back and they get enough work already. . .

i find that it helps target my lats if i consciously "lean back" when i'm pulling up. . .basically pulling my chest (rather than my chin) toward the bar. . .you can really feel it when you do close-grips. . .

 

[javaguru]

Then ya I understand what you are saying b/c my tris and bi's start to pump when I do chins.. guess I should focus more on form before weight.. Never really pay attention I just love the pumped feeling when on the juice when your muscles feel like they are about to rip out of your skin

Bor it took me years and now I actually get compliments on my back....

BTW, my arms are my worst bodypart...IMO.

 

[the_clockwork]

ya you guys backs are way more jacked than mine... don't get me wrong I got strength in it and it's decent size but you are right it's not up w/ my bi's but that's b/c my bi's blow up when I juice.. They are about 20 now but when I get off juice no matter how hard I lift them they will stay at 19.. it's odd