How's this bulking diet?

[bwatcher949]

Breakfast: 8 egg whites, 2 whole eggs, mixed with peppers and onions, 2 slices of ezekiel bread, glass of OJ, Hand full of strawberries

Meal 1: 2 cans of tuna, 1 tbsp whole mayo, 2 slices ezikel bread

Meal 2: 6oz turkey cutlets, 4oz yam, 1/2 cup cream corn or regular corn, side salad made with broccoli, califlower, romaine lettuce, cucumber (garlic and oil dressing 10 calories, low sodium)

Meal 3: 2 96% lean ground beef burgers with mustard, 4oz potatoe cut into piece and fried with 1 tbsp olive oil, side of peas/carrots or salad

Meal 4 Post Workout: ProteinSynthesis Gainer Shake ( I usually take about 3/4 of the server because its 700 calories. However, I read many reviews and heard its good. I know gainers have a bad rep, but the macros in this shake look legit. Only 3g of sugar per serving. It's all complex carbs, vitamins, protein.

Meal 5: 2 96% lean ground beef burgers with mustard, side salad with peas/carrots or corn

Meal 6: 1 cup cottage cheese

Meal 7: 9 egg whites with peppers and onions before bed

I know there are probably 1 or 2 things I could clean up. I didn't do the macros but I think its pretty balacned. Not sure on the cals, but I know its about 280g protein. Carbs is probably 300g(guessing).

Let me know what you think.

 

[bwatcher949]

maybe add some oats somewhere?

 

[IceIzNoble]

Breakfast: 8 egg whites, 2 whole eggs, mixed with peppers and onions, 2 slices of ezekiel bread, glass of OJ, Hand full of strawberries
Looks good, i'd probably have apple juice instead of OJ since its lower GI. Cut the egg whites to 4 and have a scoop of whey, quick absorption in the morning.
Meal 1: 2 cans of tuna, 1 tbsp whole mayo, 2 slices ezikel bread
Add a spoon of flax seed, handful of nuts approx. 20-30 mins after.
Meal 2: 6oz turkey cutlets, 4oz yam, 1/2 cup cream corn or regular corn, side salad made with broccoli, califlower, romaine lettuce, cucumber (garlic and oil dressing 10 calories, low sodium)
Nice
Meal 3: 2 96% lean ground beef burgers with mustard, 4oz potatoe cut into piece and fried with 1 tbsp olive oil, side of peas/carrots or salad
Extra virgin olive oil, looking good.
Meal 4 Post Workout: ProteinSynthesis Gainer Shake ( I usually take about 3/4 of the server because its 700 calories. However, I read many reviews and heard its good. I know gainers have a bad rep, but the macros in this shake look legit. Only 3g of sugar per serving. It's all complex carbs, vitamins, protein.
Simple sugars is better for post workout, glucose, glycomaize, maltodextrin are all good PWO. You take anything pre-workout?
Meal 5: 2 96% lean ground beef burgers with mustard, side salad with peas/carrots or corn
Cool, could maybe have some boneless chicken here? Good to have a variety of quality sources of protein.
Meal 6: 1 cup cottage cheese
Add flax seed oil.
Meal 7: 9 egg whites with peppers and onions before bed
Damn, you love your egg whites , switch this with meal 6, cottage cheese at night with flax seed oil is perfect.
I know there are probably 1 or 2 things I could clean up. I didn't do the macros but I think its pretty balacned. Not sure on the cals, but I know its about 280g protein. Carbs is probably 300g(guessing).

Let me know what you think.

I've added a few things, such as good fats. i.e Nuts, flax seed oil.
Protein sources are good.
A shake or BCAAs in the morning and pre-workout/post-workout is a good idea.
Oats sometime during the day maybe instead of ezekiel bread in one of the meals is a great idea.

Looking good though.
Good luck.

IcE

 

[bwatcher949]

Thanks for the input.

I'm currently around 14% bf at 214 ... It seems like I'm having trouble adding on more weight. I finished a test e/EQ/anavar cycle over 2 1/2 months ago. Started at 200, ended at 217 and still at 214. Seems like I can't add any more weight.

 

[bwatcher949]

And pre workout and haven't been taking anything. I take 3 fish oils in the AM with a multi vitamin, and 3 fish oils at night with another multivitamin.

Other then that, just a shake. Not many supps.

 

[IceIzNoble]

How tall are you?

IcE

 

[Lurker Man]

Breakfast: 8 egg whites, 2 whole eggs, mixed with peppers and onions, 2 slices of ezekiel bread, glass of OJ, Hand full of strawberries

Meal 1: 2 cans of tuna, 1 tbsp whole mayo, 2 slices ezikel bread

Meal 2: 6oz turkey cutlets, 4oz yam, 1/2 cup cream corn or regular corn, side salad made with broccoli, califlower, romaine lettuce, cucumber (garlic and oil dressing 10 calories, low sodium)

Meal 3: 2 96% lean ground beef burgers with mustard, 4oz potatoe cut into piece and fried with 1 tbsp olive oil, side of peas/carrots or salad

Meal 4 Post Workout: ProteinSynthesis Gainer Shake ( I usually take about 3/4 of the server because its 700 calories. However, I read many reviews and heard its good. I know gainers have a bad rep, but the macros in this shake look legit. Only 3g of sugar per serving. It's all complex carbs, vitamins, protein.

Meal 5: 2 96% lean ground beef burgers with mustard, side salad with peas/carrots or corn

Meal 6: 1 cup cottage cheese

Meal 7: 9 egg whites with peppers and onions before bed

I know there are probably 1 or 2 things I could clean up. I didn't do the macros but I think its pretty balacned. Not sure on the cals, but I know its about 280g protein. Carbs is probably 300g(guessing).

Let me know what you think.

Breakfast is good, Get rid of Oj its just unnecessary sugar that you dont need..
Meal 1 get rid of mayo.
Meal 2 Make it 8oz of yams
meal 3 make it 8oz potatoe
Meal 4 post workout, im against gainers they Will make you FAT, i would replace it with 3 cups of white basmati rice and 8oz chicken breast.
Meal 5 Replace peas or corn with 1 cup of white basmati rice
Switch meal 6 with 7 and add in a glass or 2 of skim with with a scoop of whey protein for meal # 7 before bed..
For snack nothing beat unsalted ALMONDS, it will make you gain weight and its super duper healthy for you.
The meals i have replaced for you will make you gain the right weight..

 

[bwatcher949]

I'm 5'11''... here is a recent pic, as well as a pic when I ended my cycle.

Click here: http://www.icreativecanvasllc.com/clients/blake/beforeafter.jpg

 

[Lurker Man]

I'm 5'11''... here is a recent pic, as well as a pic when I ended my cycle.

Click here: http://www.icreativecanvasllc.com/clients/blake/beforeafter.jpg

You look much better in the left pic, is the right one older??

 

[bwatcher949]

No the right one us most current. The left one was when I was all geared up on 750mg a week of test e and 600mg a week of EQ

I lost a bit but not more then 5-7lbs.