How's my diet? I'm dropping BF

[LiftHeavy123]

He is my workout day diet. Please critique. I'm trying to lose some BF.

I'm 6'1, 203-5lbs. Im most likely 12-15% BF.

cals 2500 (2472)
Fat 62 g 23%
Carbs 177g 28%
Protein 291g 49%

Breakfast
Opt. Whey Protein 50g shake
1T Flaxseed Oil
Packet of Plain Oatmeal
5 starwberries
1T ANPB


2nd meal
1 cup chicken breast
1 cup brown rice
water

Workout

3rd meal
50g protein shake
1 cup chicken breast
1 cup rice
1 slice whole wheat bread
1 T ANPB
1 packet grape jelly

4th meal
1 cup chicken breast
unlimited Spinach salad

5th meal
50g protein shake

let me have it.

 

[DJLegacy2k1]

Is it white or brown rice? in 3rd meal...

No jelly...

How about more whole foods in the morning so you arent having 3 shakes in a day. Like eggs or something.

 

[LiftHeavy123]

brown rice.

Well I have jelly after my workouts. Isn't it good to have a simple sugar after you workout?

 

[DJLegacy2k1]

yeah thats fine...I didnt even pay attention to the word workout in there.

Looks pretty good....

 

[browndog1]

Is the diet working? Are you, in fact, losing fat?

 

[SpyWizard]

He is my workout day diet. Please critique. I'm trying to lose some BF.

I'm 6'1, 203-5lbs. Im most likely 12-15% BF.

cals 2500 (2472)
Fat 62 g 23%
Carbs 177g 28%
Protein 291g 49%

Breakfast
Opt. Whey Protein 50g shake
1T Flaxseed Oil
Packet of Plain Oatmeal
5 starwberries
1T ANPB


2nd meal
1 cup chicken breast
1 cup brown rice
water

Workout

3rd meal
50g protein shake
1 cup chicken breast
1 cup rice
1 slice whole wheat bread
1 T ANPB
1 packet grape jelly

4th meal
1 cup chicken breast
unlimited Spinach salad

5th meal
50g protein shake

let me have it.

I like it getting lots of the right kind of fats.. and most carbs are breakfast and ppwo meal

5th meal consider adding cottage cheese

 

[LiftHeavy123]

Yes I am. When i started I was 211. But I was afraid I was losing too quick. I also wanted to get some opinions on my diet.

 

[Nathan]

IF you are making progress with this andnot losing strength of muscle mas, then great keep going for a little while longe3r. As you get leaner, I would cut out the jelly and strawberries, and very progressviely lower your calories (but only once you hit a plateau). Also, is the "packet" of oatmeal made with sugar? I woudl replace with with 100% rolled oats.

 

[Gordz24]

I think u might wanna eat something ur 5th meal but no carbs in that meal. Other than that, looks like ur doing a fine job.

 

[LiftHeavy123]

Oatmeal is plain Quaker goodness.....5th meal like a piece of chicken? How should my diet change on NON-workout days.