Please Scroll Down to See Forums Below hey guys i work nights now in addition to going to school. for the nights that i have to be up all night working what should i do to change up my diet? i cook about 2lbs of chicken a night and bring some rice and veggies. do i need any sugar or anything else?
how to modify diet for working nights
- Thread starter juiceddreadlocks
- Start date
Babyfaced Assassin
New member
just eat how u would during the day, only consume extra hi gi carbs post workout
That's pastically what I figured as well...
It depends on when you work out too... when do you work out, wake up eat etc...
It depends on when you work out too... when do you work out, wake up eat etc...
i work out when i have the time usually in the afternooon when i wake up before i go to work. you sure eat a lot of chicken staying up for 24 straight hours.
