EXTREMEBOWHNTR
New member
Whats up everyone.....
I know that you should eat 5-6 times a day for a good diet
I work night shift and i have kids so i dont get much sleep during the day should i eat more than 5-6 if im awake for 19-20 hrs a day???
I know the sleep is important but it just doesnt work.
I know that you should eat 5-6 times a day for a good diet
I work night shift and i have kids so i dont get much sleep during the day should i eat more than 5-6 if im awake for 19-20 hrs a day???
I know the sleep is important but it just doesnt work.