How much coke (any soft drink) do you drink in a day? I went months drinking nothing but water, but now I have started to drink a glass of coke when I eat. Curious how much other peeps on this board drink in a day.
When I was in high school and my first couple years in University I would smoke down 3-4 Litres everyday. I'm now proud to say I've been clean for 2 years Allthough, once in a while I treat myself to a Diet Pepsi.
Too bad you meant the soft drink because Im known to do a couple 8 balls now and then, but for the soft drink, I have been off it for 3 years and still struggle with the old addiction during the holidays. Only exception to the rule is vanilla cokes at Friendlys, I cannot resist.
stay away from soft drinks - too much sugar.
diet is better, but the carbonation can be bad for you if you're
into athletics as well as lifting. plus, diet has aspartame, which supposedly gives you cancer. but what the hell-everything gives you cancer mowadays, right?
stick with water
i never drink soda! OK, maybe a diet once in a great while, but it's only coffee, tea and water for mme! Soda has too much sugar, carbonation mekes you bloated and can lead to cramps!