How many of you ladies......

[The Shadow]

Question 6: How many take a good multi-vitamin & multi-mineral?

I take the vitamin, but I keep forgetting to stock the multimineral - I like the Twin Lab stuff. Currently using the store-brand at Whole Foods (just cuz it was convenient).

yeppers.....MEGA MEN - lol

 

[Miss24k]

Question 5:
My reps vary, with my new program that I just started this week for legs I'm doing 3 sets of 25s for quads, and 3 sets of 15 for hams, all other body parts are 3 sets of 12-15.

Question 6:

I take a multi-vitamin (Mega-women), calcium/magnesium, vitamin C (ester C, and Emergen C), & Joint Support-Glucosamine

 

[Evil_Frisky]

can someone reccomend a good multi Vit with low Iron? I'm not at present taking any.... (bad me)

Also.. any other vits.. or supps I should be taking daily for contest prep, besides the obvious, protein.

 

[The Shadow]

...not at his point...just a good multi.....

 

[Evil_Frisky]

...not at his point...just a good multi.....

Gotcha!

 

[Miss24k]

can someone reccomend a good multi Vit with low Iron? I'm not at present taking any.... (bad me)

Also.. any other vits.. or supps I should be taking daily for contest prep, besides the obvious, protein.

I take Mega Women that i get from GNC, it's pretty good.

 

[Evil_Frisky]

I take Mega Women that i get from GNC, it's pretty good.

Is it really high in iron? Ill have to go by there today ...

 

[Miss24k]

Is it really high in iron? Ill have to go by there today ...

It contains 13.5 mg per tablet, but they also have a Mega Women without iron if that's too high for you.

 

[Evil_Frisky]

It contains 13.5 mg per tablet, but they also have a Mega Women without iron if that's too high for you.

Great! Yea.. I don't tolerate Iron all that well.. I'll try those..

Thank ya darlin

 

[Miss24k]

Great! Yea.. I don't tolerate Iron all that well.. I'll try those..

Thank ya darlin

You're welcome hun