How many of you ladies......

[The Shadow]

well.....actually there were 5 questions......LOL

 

[Sassy69]

hmmmmm.......what about toal sets per workout?

Dayum you are being contrary today. I was addressing the fourth issue first.

Reps per set ...

Normally I start at whatever my most recent 15 strong reps weight. If that's easy, go up 5 lbs (or whatever is the appropriate weight interval for the exercise) and do 8-12 with tight form. Again if I can go 12-15 with tight form, the weight goes up again.

But, since I'm "in therapy" for my lower back, my weights in general have gone lighter & I'm focusing a lot more on core strength. But still the same guidelines. Rep number is driven by form.

 

[The Shadow]

^^^Smart Girl

 

[Sassy69]

Thx mom.


And the question du jour --- Do YOU do all of this??

 

[The Shadow]

Im bad about the water...thats about it

 

[*MissFit*]

i do between 12-15 reps, 3 sets per exercise

 

[Sassy69]

Im bad about the water...thats about it

Why drink water when there's COFFFEEEEEEEEEE!

 

[The Shadow]

excellent

 

[Sassy69]

Question 6: How many take a good multi-vitamin & multi-mineral?

I take the vitamin, but I keep forgetting to stock the multimineral - I like the Twin Lab stuff. Currently using the store-brand at Whole Foods (just cuz it was convenient).

 

[*MissFit*]

i take multivitmin, calcium, iron, and some other minerals