How many of you ladies......

[lucidblue]

...eat EVERY three waking hours?


...drink a gallon of water daily.


...eat a gram of protein per pound of bodyweight

...prepare food in advance for lunch and snacks

I normally eat every 3 hours but I've been a little off the last couple weeks... not been very hungry. I definitely drink a gallon of water a day. I'd say I eat almost a gram of protein per pound... maybe just 5-10 grams less. I'm not good at preparing lunch or snacks in advance. I think this is my biggest problem. I was on a role for awhile. I'll definitely get back into it after the holidays. Plus, later in January I'll be back on my normal training plan, since my shoulder should be completely healed by then.

 

[superqt4u2nv]

hmmmmm.......what about toal sets per workout?

To the first 4 questions at the moment I will plead the 5th

Sets per workout very and I don't count warm up sets. Basic rule of the is compound lifts 3-5 work sets 5-8 reps. isolation lifts 3 sets 8-12 reps. 1 compond 2 isolation lifts per body parts. That being said I guess it would around 25 work sets.

 

[The Shadow]

Too many sets Doll...imo anyway

 

[superqt4u2nv]

Too many sets Doll...imo anyway

I lift 3 days a week.
Check the link to my training log you will get a better idea may not be 25 I am shit with math.

 

[The Shadow]

well....75 per week isnmt that bad...I average 10-15 sets per day 5 days a week.....so thats about 60-70 sets per week

 

[jaded]

...eat EVERY three waking hours?


...drink a gallon of water daily.


...eat a gram of protein per pound of bodyweight

...prepare food in advance for lunch and snacks

I try to eat every three hours but sometimes I don't...I'm working around a class/dining hall schedule so it's hard sometimes. As long as I plan properly, I'm usually okay though. I drink at least a gallon of water daily. As for eating a g of protein per pound of bodyweight, I try very hard to but there are days when I don't. I live in a dorm at school and I'm on a mandatory meal plan and we don't have kitchen facilities so sometimes it's hard...again, with proper planning - figuring out what's being served in which dining hall every day, having a few items in my room that I can make easily and quickly - I'm usually okay. I'm looking forward to May when I'm home for the summer and can cook for myself, and to next year when I can cook my own meals and don't have to be on a damn meal plan (it's an expensive one at that, the fee is built into the residence fee, I think the plan is 2 - 3 grand so if I didn't make use of the meal plan and just bought my own food and somehow cooked it, I'd feel like I'm wasting a lot of money).

 

[JLB001]

When I am pre-comp I eat every three hours, prep my meals before hand and drink at least 1 to 2 gallons of water daily.

Let's see...sets, depends on if I am doing a three day split or 5 day split.

 

[dirty~d~]

...eat EVERY three waking hours?


...drink a gallon of water daily.


...eat a gram of protein per pound of bodyweight

...prepare food in advance for lunch and snacks

Yes

Yes

Yes

Yes

And my set count is usually 15-16. On days when I need to burn off some steam I'll drop my weight down and do 2-3 extra sets.

 

[dirty~d~]

Bump... more women need to chime in here.

 

[BUBBLES]

Yes to all the questions

and I do take multivitamins and Chromium Picollinate (I am not sure if CP is safe thought)!