How long to get into Ketosis

[IGoRyEk69]

what is the blood glucose level should be when you're in ketosis???

 

[Ana]

50 mg/dl.

It's taking me FOREVER to get into ketosis, probably 'cause I've gone on and off a keto diet so many times my body is now use to it.

 

[IGoRyEk69]

I tested yesterday at noon and showed negative but then at 5:00pm I tested again and it showed trace, then when I got home and ate at around 7pm by 12:00am I was negative again. Maybe it's because I ate more protein then I should have.......

 

[east coast muscle]

stick to the ratios that mr x. posted on his ckd manual & you shouldn't have any problems, remember, you need a lot of fat to get in ketosis especially on your 1st couple days after carb up!!!!!

 

[IGoRyEk69]

Won't all that fat and protein turn into body fat after carb up since there's so much glucose in the body???