How long did it take before you felt like you had perfected your diet and workout routien?

[mm107]

Re: How long did it take before you felt like you had perfected your diet and workout

It's a neverending story

i have an GREAT idea on diet, but its a neverending story just like pintoca said!

 

[Lee]

I dont really have a "diet" persay. I just try to eat healthy. So set meals or meal times. My only vice is chocolate everyone once in a while, and some drinking friday night. I install hardwood floors for a living, which is quite stressful due to deadlines, and everything having to be spot on perfect, so some drinks once a week is very relaxing.

 

[FatherMike]

I am always trying to introduce new things to my diet to change it up. Just like Pintoca said.."its a never ending story".

 

[redman2020]

Well i am finally starting to give eating right some effort, before i was just working out but what the fuck is the point of exercising if i keep eating greasy foods and have bad colesteral. For me its just like little steps in the right direction because i started working out all the time, then i started to workout right (llike i did more research on workout routiens.) Then i quit smoking so i think that by starting to do one thing that is healthy it continues to open the door for others.

 

[javaguru]

I think I knew exactly how to eat for me about four years ago and I've been training seriously for about 13 years.

 

[gjohnson5]

I'd say my diet is starting to get there but I won't say what javaguru said I've been training off and on for 20 years

 

[javaguru]

Having access to online information like abstracts, medline, and message boards really helped me.

 

[javaguru]

It probably took me almost two years to be able to isolate my back as much as possible during back movements. I just started training each bodypart twice a week a few years ago and it seems to be working very well.

 

[redman2020]

Yea, i ahve been reading a text book on health and wellnes because i am trying to get the standard reccomendations for diet apposed to the strict high protien diets.

Its starting to come alittle easier now that i have been trying to eat right but my problem is that i am trying to eat perfectly and that comes with time.

 

[HiDnGoD]

43 yrs & counting.
Seriously, my diet sucks, so I'm always working on it.
My workouts change every 6 wks - 2 months, so it's always getting tweaked.