How do you guys stop sweet cravings and cheats?

[slat1]

Chrystal light or any substitute sugar will make you crave more sugar and will slow down you fat burning process.

I was ripped year round until I started drinking Crystal light.
I have it at work once in a while. Now I water it down even farther.
When I am kicking ass with my diet it is only water and green tea!

 

[sonicwaste]

I was ripped year round until I started drinking Crystal light.
I have it at work once in a while. Now I water it down even farther.
When I am kicking ass with my diet it is only water and green tea!

I still don't understand this. Other than making your crave sugar, how does the crystal light pose a problem?

 

[Thandie]

I still don't understand this. Other than making your crave sugar, how does the crystal light pose a problem?

Because you're adding LOTS of chemicals to your system, which is counter productive if you want to stay healthy. Please read the sticky "Healthy Shopping Guide. Non-GMO.

 

[mommalu]

32g ANPB + 1 scoop chocolate whey...mix well( you might need to add a few drops of h20) but in a baggie and smash flat. Freeze
Taste like a peanutbutter cup
AND~ you only need a small piece to hit the spot.

 

[SpyWizard]

chicken breast, boiled..

also.. fish oils.. nice.....

 

[RottenWillow]

I think I'm the only stevia booster here. I LOVE the stuff. Stevita brand spoonable stevia in the 1lb jar is awesome.

 

[sonicwaste]

Because you're adding LOTS of chemicals to your system, which is counter productive if you want to stay healthy. Please read the sticky "Healthy Shopping Guide. Non-GMO.

Oh I totally understand it from that perspective. I have a bad habit of putting stupid chemicals and toxins in my body. Something I am definitely working on. I was talking more about how it can keep someone from dropping body fat. Artificial sweeteners and crystal light are my last things that I have to use my will power to get rid of. One day.

I forgot to answer the original question...

A spoon of the all natural peanut butter from Costco goes a long way for me in fighting a sugar craving...

Also a cigarette...

Also my favorite:

1/2 cup oats
+
all the whey chocolate whey isolate
+
Protein Factory Omega Muscle EFA Powder or 1.5tbspns all natural peanut butter