How do you explain this?

[ffknight84]

i agree with devatiation, give your upper body some time to recover before you hit it again, same with lower

 

[overhead]

Agree there, triceps are getting serious work on day one and day two

 

[gonelifting]

Agree with zander about slight overtraining due to the smaller bodyparts such as shoulders, even chest, as opposed to legs which can handle it.

You may have crossed that fine line, but not with the larger bodyparts. jmo

 

[jerkbox]

well, some of those movements do involve bodyweight.....so, as you lose bodyweight, they may become easier....especially with chins, hence you may feel you are getting stronger, but you are actually doing the same or less work because you simply weigh less....


bling bling