How Catabolic is cardio

[Yll]

I want to increase my cardio sessions to 2 a day.1 hour each session.One session upon rising and one before bed at about with heart rate at 130-140.Im going to take ECA and 6 grams glutamine before cardio.Will the glutamine help prevent catabolism.I want to get ripped but I dont use AS.Any drugs or suggestions anyone can give me.Im 193/12% b/f/5'10".I know this isnt the right discussion board but since im discussing catabolism with cardio id like some opinions.I also train with weights 5 days a week

 

[athlete03]

How catabolic that is depends on how fit you are (aerobic wise) and what your age is. With that heart rate, the older, the relatively higher, and thus more catabolic. It seems like that much cardio would be catabolic to some degree without the presence of AS.

 

[Horny]

Its not very catabolic if you have the proper anabolic supplementation in your body.