G gorillahung New member Nov 27, 2010 #11 ExtraMile said: curl grip chinups with focus on pulling with the bi's instead of the lats Click to expand... Exactly
ExtraMile said: curl grip chinups with focus on pulling with the bi's instead of the lats Click to expand... Exactly
zedhed Elite Moderator Elite Moderator Chairman Member Dec 1, 2010 #12 All the above will grow those bies. And do it better then the curls too.
E ExtraMile High End Bro Platinum Dec 1, 2010 #13 zedhed said: All the above will grow those bies. And do it better then the curls too. Click to expand... yes! I find curls pretty worthless and my bi's have grown best when Iv not bothered with any direct bi work.
zedhed said: All the above will grow those bies. And do it better then the curls too. Click to expand... yes! I find curls pretty worthless and my bi's have grown best when Iv not bothered with any direct bi work.
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