highest BF ever

[bigstve12]

There's a competition at my school to see who could lose the most BF...so i eneterd, im starting @ 14%.....Ive never been over 12 so this is good motivation for me.

Any advice? Diet is not really a problem, cleaned it up, cardio in am 3days a week in addition to weights in the evenings. Anything else??

 

[bigstve12]

i meant to put this in training board...could a mod move it for me??

 

[MrMakaveli]

i meant to put this in training board...could a mod move it for me??

Seems to belong in diet forum no?

 

[dr0832]

do a ckd

 

[hardrock]

do a ckd

Agreed.

 

[ZGzaZ]

what is the testing method for the bodyfat percentages?

 

[Jandy]

ECA.. and if you really want to win, start sodium depletion near testing time (if they are using calipers)

 

[bigstve12]

It was actually one of those hand held things. I know its not the most accurate...but i know my BF is up. My diets not really the prob...although ill look into CKD

 

[wtlftr]

When does the contest start? Try the whopper and all else before contest, plus drink 2 gallons of water. When the contest starts, cut the processed carbs and up the protein. The week before, cut the carbs. The 2 days before cut the water and start the ebson salt baths.. This should do it. Of course more tweeking is needed but this is the most part.

 

[Fat_Sumo]

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