Hidngod's log

[ck2006]

Thanks, man. But I just realized they're not new PR's, they're just tied.

New week,all new & improved PRs!

T'day's grub.
2710cals. 82g Fat for 27.2%, 282g Protein for 41.7%, 210g Carbs for 31.1%. Got the Carb & Fat ratios backwards. I need to work on getting my diet laid out before hand. Brekkie & lunch aren't a problem, but supper is always touch & go.

Only exercise today was shovelling snow & freezong rain & ice pellets for 45 min.

Question, when doing SLDL should my knees be locked?



Y'all have a good night.

I think the snow shoveling IS a PR!

 

[HiDnGoD]

I think the snow shoveling IS a PR!

Actually, it's the most I've shovelled in years. I had a friend living with me for years, who shovelled before I got home from work. Plus the neighbour's boys are nice kids & they always shovelled for me whenever they did their drive (we share a double driveway).

 

[poysyn]

Question, when doing SLDL should my knees be locked?

I don't. Keeping the knees locked causes excessive force in the lumbar region. I used to bend my knees a little and maintain it throughout the lift...may want to hear other opinions before taking mine as my expertise on the SLDL is much much less than many others here

Just make sure that you don't bend your knees to much, or it can have negative effects as well..

 

[HiDnGoD]

I don't. Keeping the knees locked causes excessive force in the lumbar region. I used to bend my knees a little and maintain it throughout the lift...may want to hear other opinions before taking mine as my expertise on the SLDL is much much less than many others here

Just make sure that you don't bend your knees to much, or it can have negative effects as well..

Thanks. I don't really bend them, just kinda "unlocked".

 

[HiDnGoD]

My 5X5​

Week 3 Workout 1 ​

Squats: 5X130(5), 5X190(7½), 5X250(8), 5X250(8½), 5X250(9½).
Bench Press: 5X95(5½), 5X150(7), 5X190(8½), 5X190(9), 5X190(9½).
Pull Downs: 5X55(5), 5X85(6½), 5X110(8), 5X110(8), 5X110(8½).
Barbell Curls: 5X40(6), 5X60(7½), 5X75(8½), 5X75(9), 5X75(9½).

Sit Ups: 4 sets of 25, 1 set of 31.
Planks: 4 sets @1:10, 1 set @ 1:40.
T'days grub. I don't know how I got this all in. :
4059 cals, 189g Fat for 42%, 295g Protein for 29%, 294g Carbs for 29%.

Man, I was so friggin full after supper. Pre shake, creatine drink, water during, Post shake, 45 mi later, supper. :URP:

 

[ck2006]

My 5X5​

Week 3 Workout 1 ​

Squats: 5X130(5), 5X190(7½), 5X250(8), 5X250(8½), 5X250(9½).
Bench Press: 5X95(5½), 5X150(7), 5X190(8½), 5X190(9), 5X190(9½).
Pull Downs: 5X55(5), 5X85(6½), 5X110(8), 5X110(8), 5X110(8½).
Barbell Curls: 5X40(6), 5X60(7½), 5X75(8½), 5X75(9), 5X75(9½).

Sit Ups: 4 sets of 25, 1 set of 31.
Planks: 4 sets @1:10, 1 set @ 1:40.
T'days grub. I don't know how I got this all in. :
4059 cals, 189g Fat for 42%, 295g Protein for 29%, 294g Carbs for 29%.

Man, I was so friggin full after supper. Pre shake, creatine drink, water during, Post shake, 45 mi later, supper. :URP:

What are the numbers in brackets for?

 

[HiDnGoD]

What are the numbers in brackets for?

My perceived effort, based on a scale from 0-10.

 

[ck2006]

My perceived effort, based on a scale from 0-10.

GO HIDN GO!!!

Great effort!!!

 

[SgtSlaughter]

i agree with the unlocked SLDL's ... u want an uber-hardness factor?...

do them off a box

fully stretched arms... the bar should be touching the top of your instep.

my hammy's hurt for a week... literally, 7 days lol... because i don't do them, if u do 'em often it'd be better but thought i'd try it once... and wow...

 

[*Bunny*]

PLANKS!!!! good man