Hidngod's log

[HiDnGoD]

Tonight's workout.
oops, be back, later.
OK, here we go.

My 5X5​

Week 2 Exercise 1​

Squats: 5X125(6), 5X180(8), 5X235(8½), 5X235(9), 5X235(9½).
Bench Press: 5X95(6), 5X140(7½), 5X175(8), 5X175(8½), 5X175(9).
Pull Downs: 5X50(5), 5X75(6½), 5X100(7), 5X100(7½), 5X100(8).
Barbell Curls: 5X40(5½), 5X55(7½), 5X70(8), 5X70(8½), 5X70(9).

Situps, 4 sets of 25.
Planks, 4 sets of 1:05

Still bothered by occasional headaches. I think Tre had it nailed about the ones I was getting before, in relation to my BB shrugs. These are more normal. Either sinus(I have issues) or if I forget to use my machine, or take it off due to the sinus issues my sleep is poor, which results in headaches.

I'm in a pretty good mood. For some reason the usual drama issues aren't bothering me as much.

I am getting more water in. Thanks ladies for the reminders in your logs. 3 litres today.

 

[ck2006]

Tonight's workout.
oops, be back, later.
OK, here we go.

My 5X5​

Week 2 Exercise 1​

Squats: 5X125(6), 5X180(8), 5X235(8½), 5X235(9), 5X235(9½).
Bench Press: 5X95(6), 5X140(7½), 5X175(8), 5X175(8½), 5X175(9).
Pull Downs: 5X50(5), 5X75(6½), 5X100(7), 5X100(7½), 5X100(8).
Barbell Curls: 5X40(5½), 5X55(7½), 5X70(8), 5X70(8½), 5X70(9).

Situps, 4 sets of 25.
Planks, 4 sets of 1:05

Still bothered by occasional headaches. I think Tre had it nailed about the ones I was getting before, in relation to my BB shrugs. These are more normal. Either sinus(I have issues) or if I forget to use my machine, or take it off due to the sinus issues my sleep is poor, which results in headaches.

I'm in a pretty good mood. For some reason the usual drama issues aren't bothering me as much.

I am getting more water in. Thanks ladies for the reminders in your logs. 3 litres today.

I want 4 litres from you tomorrow!!! sorry about the headaches.

 

[HiDnGoD]

Yesterday's cals. A little low.
2312 cals, 89.5gFat for 34.8%, 216.2g Protein for 37.4%, 160.6g Carbs for 27.8%.
I started eating almonds yeasterday. 12 pieces.
3 Litres of water. Sorry ck, it's hard when you're not thinking about it.

 

[ck2006]

Yesterday's cals. A little low.
2312 cals, 89.5gFat for 34.8%, 216.2g Protein for 37.4%, 160.6g Carbs for 27.8%.
I started eating almonds yeasterday. 12 pieces.
3 Litres of water. Sorry ck, it's hard when you're not thinking about it.

I got in 4 litres!!!! hee hee well I want 4 today and the next day and the next day....

 

[HiDnGoD]

I got in 4 litres!!!! hee hee well I want 4 today and the next day and the next day....

Well, I've got 1 1/2 already today. And I'm doing workout # 2 tonight, so I'm sure I'll hit 4 today.

How's yer back doin?

 

[ck2006]

Well, I've got 1 1/2 already today. And I'm doing workout # 2 tonight, so I'm sure I'll hit 4 today.

you better LOL, don't make me take out that whip!

 

[HiDnGoD]

you better LOL, don't make me take out that whip!

4.1

 

[ck2006]

4.1

as your reward I will phone your wife and let her take the whip out LMAO!!!

Good job, you beat me 4.0 here!

 

[HiDnGoD]

Sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo, t'day's grub.
4.1 litres of water
3429 cals , 121g Fat for 31.9%, 307g Protein for 35.9%, 276g Carbs for 32.2%.
Talk about yo-yo dieting, compared to yesterday.

My 5X5​

Week 2 Exercise 2​

Dead Lift: 5X115(5½), 5X175(7½), 5X230(8½), 5X230(9), 5X230(9).
Military Press: 5X40(6), 6 X60(7), 5X85(8), 5X85(8½), 5X85(8½).
D.B. Curls: 5X35(7½), 5X35(7½), 5X35(8), 5X35(8½), 5X35(9).
C.G.B.P.: 5X100(7), 5X100(7½), 5X100(8), 5X100(8), 5X100(8).

 

[HiDnGoD]

as your reward I will phone your wife and let her take the whip out LMAO!!!

Good job, you beat me 4.0 here!

Actually I prolly hit close to 5, but some of that was with creatine, & some was with a protein shake, so I didn't count it.