Hidngod's log

[ck2006]

Actually I prolly hit close to 5, but some of that was with creatine, & some was with a protein shake, so I didn't count it.

well then I can say the same, coffee and crystal lite

 

[HiDnGoD]

Yesterday's grub.
2854 Calories, 148g fat for 46.5%(a little high, I think), 242g Protein for 33.9% (should be higher), 140g Carbs for 19.6% (about what I was aiming for).

Hit the gym this morning. 40020 cals on treadmill. I was all over with it. Tried walking at 15 deg incline, then running at 6 mph. Other times i went from walking to 7.5 mph run, no set pattern.
Tried the step mill & Crosstrainer for a bit. I was having some discomfort in my thigh. didn't wanna fug it up for tonight's 5X5.

 

[ck2006]

Yesterday's grub.
2854 Calories, 148g fat for 46.5%(a little high, I think), 242g Protein for 33.9% (should be higher), 140g Carbs for 19.6% (about what I was aiming for).

Hit the gym this morning. 40020 cals on treadmill. I was all over with it. Tried walking at 15 deg incline, then running at 6 mph. Other times i went from walking to 7.5 mph run, no set pattern.
Tried the step mill & Crosstrainer for a bit. I was having some discomfort in my thigh. didn't wanna fug it up for tonight's 5X5.

I think your fat intake is a little high LOL! but you seemed to burn a lot of cals on the treadmill LOL!

 

[HiDnGoD]

I think your fat intake is a little high LOL! but you seemed to burn a lot of cals on the treadmill LOL!

Like Shadow's thread, who says you can't burn a lot of calories in 1/2 hr.
S'posed to be 400.
I was gonna do my 3rd 5X5 workout last night, but I was feelin a little strain in my right quad. Gonna do it this morning.

 

[ck2006]

Like Shadow's thread, who says you can't burn a lot of calories in 1/2 hr.
S'posed to be 400.
I was gonna do my 3rd 5X5 workout last night, but I was feelin a little strain in my right quad. Gonna do it this morning.

I know that is why I said that LOL.

Have a good one today. Hope your quad doesn't hurt anymore.

 

[HiDnGoD]

Quads were good to go, LOL

My 5X5​

Week 2 Exercise 3​

Squats: 2X170(5), 2X210(7), 2X250(8), 2X290(9), 2X325(10). I believe this is a PR
Hammer Curls: 2X25(7½), 2X32½(7½), 2X37½(8½), 2X42½(9), 2X47½(10).
Bench Press: 2X130(5½), 2X165(7½), 2X195(8½), 2X225(9), 2X255(10). I believe this is a PR
Stiff Legged Deadlift: 5X60(5), 5X95(6), 5X125(8), 5X125(8½), 5X125(9).
Incline D.B. Press: 5X20(5), 5X35(7), 5X45(7), 5X45(7½), 5X45(8).

 

[treilin]

Nice.. On 'I Believe' this is a PR

Keep upi the great work sir!!

 

[HiDnGoD]

Nice.. On 'I Believe' this is a PR

Keep upi the great work sir!!

Well, I think it is. I'd have to go back & check.
Thanks.

 

[SgtSlaughter]

WHOA!

Serious PR's in here bro

 

[HiDnGoD]

WHOA!

Serious PR's in here bro

Thanks, man. But I just realized they're not new PR's, they're just tied.

Next week,all new & improved PRs!

T'day's grub.
2710cals. 82g Fat for 27.2%, 282g Protein for 41.7%, 210g Carbs for 31.1%. Got the Carb & Fat ratios backwards. I need to work on getting my diet laid out before hand. Brekkie & lunch aren't a problem, but supper is always touch & go.

Only exercise today was shovelling snow & freezong rain & ice pellets for 45 min.

Question, when doing SLDL should my knees be locked?

Y'all have a good night.