Hidngod's log

[HiDnGoD]

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i agree with the unlocked SLDL's ... u want an uber-hardness factor?...

do them off a box

fully stretched arms... the bar should be touching the top of your instep.

my hammy's hurt for a week... literally, 7 days lol... because i don't do them, if u do 'em often it'd be better but thought i'd try it once... and wow...

This 5X5 is the first time I've tried them. I've actually got a wooden box at home, about 8" high (well, 6" IRL) that I do them on.can't quite hit the instep with my leg that straight, but close. Since this is my first go-round, I started a little lighter than maybe was necessary.

Planks=tough. I get about 25-30 seconds in & start shaking like an epileptic

 

[HiDnGoD]

Todays Workout.
Treadmill: 17 mins, 220 cals. Nothing fixed. Up, down, fast slow, all over. BTW my ass was sore from teh squats last night.
Xtrainer: 22 mins, 260 cals, same as above, fast, back, forwards, slow.

Todays Fud:

3986 cals, 233g fat, for 53%, 304g Protein for 30.5%, 167g carbs for 16.5%.

I think I'm going through menopause. Mood is up & down, emotions are whacked. Pissed off, paranoid, psychopsycho

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[treilin]

Todays Workout.
Treadmill: 17 mins, 220 cals. Nothing fixed. Up, down, fast slow, all over. BTW my ass was sore from teh squats last night.
Xtrainer: 22 mins, 260 cals, same as above, fast, back, forwards, slow.

Todays Fud:

3986 cals, 233g fat, for 53%, 304g Protein for 30.5%, 167g carbs for 16.5%.

I think I'm going through menopause. Mood is up & down, emotions are whacked. Pissed off, paranoid, psychopsycho

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SURE That's what you want to blame it on!!!! You let your wife have the lead role... LOL

 

[jpt]

planks are tough but excellent for posture and for your core. when i dod them my ass starts to jiggle after about 1 minute lol. hang in there brutha..

 

[HiDnGoD]

SURE That's what you want to blame it on!!!! You let your wife have the lead role... LOL

We take turns, who's domm & who's sub

I forgot, I also did 3 sets of 10 leg raises at the gym.

Step mom was at our place last night & brought dinner, that's why macros are all out of whack.

 

[ck2006]

SURE That's what you want to blame it on!!!! You let your wife have the lead role... LOL

LMAO

 

[HiDnGoD]

My 5X5​

Week 3 Workout 2​

Dead Lift: 5X125(5), 5X185(8), 5X45(8½), 5X245(9), 5X245(9).
Military Press: 5X45(5½), 5X70(8), 5X95(9), 5X95(9), 5X95(9).
D.B. Curls: 5X40(7½), 5X37½(8), 5X37½(8½), 5X37½(8½), 5X37½(9).
C.G.B.P.: 5X115(6), 5X110(7), 5X110(8), 5X110(8½), 5X110(8½).

Sit Ups: 3 sets of 30, 1 set of 17.
Planks: 3 sets of 1:30.


& Today's binge :
3594 Cals, 144g Fat for 36.1%, 291g Protein for 32.4%, 283g Carbs for 31.5%.

 

[HiDnGoD]

I was gonna go to the fym yesterday, but we had a storm & it took me too long to get across town.
However, I helped my neighbour finish off my driveway, then I ran to my wife's workplace. She was askeered to drive in the storm so I went to get her. About a 15 min run/walk. It's amazing how much more difficult running in snow on the sidewalk is, compared to on the treadmill.

Looking forward to tonights Workout #3 of my 5by. My 'rents are coming over tonight, maybe play some cards.

 

[ck2006]

hope you had a great workout!

 

[HiDnGoD]

hope you had a great workout!

Yup, it was good. Coupla little PR's. I'll post it up when I get home from work.