Hidngod's log

[HiDnGoD]

My 5X5​

Week 3 Workout 3​

Squats: 2X170(5), 2X210(7), 2X255(8), 2X300(9), 2X335(10). WOOT, WOOT!! PR, right here! Get it while it's hot!
Hammer Curls: 2X25(6), 2X32½(7½), 2X40(8), 2X45(9), 2X50(10). This is a PR also. YeeHawwww
Bench Press: 2X130(5½), 2X165(7), 2X200(8½), 2X230(9), 2X260(10).What do we have here? WOOT, WOOT!! 'Nother PR, right here!
Stiff Legged Deadlift: 5X75(5½), 5X110(7½), 5X140(8½), 5X140(9), 5X1(9½).This is kinda a PR also, but since I'm just doing these for the first time, I'm still trying to find my max.
Incline D.B. Press: 5X25(5), 5X40(7), 5X50(8), 5X50(8½), 5X50(9).This is not a PR.

 

[ck2006]

GO HIDN GO​

 

[HiDnGoD]

Weeeeeeeeeeeeeell. No gym today. Had a Drs. appt. In a little discomfort. Plus I'm getting a cold in my chest. Still gonna lift on sched tomorrow, though.
Just gotta take it easy on the cardio.

 

[ck2006]

Weeeeeeeeeeeeeell. No gym today. Had a Drs. appt. In a little discomfort. Plus I'm getting a cold in my chest. Still gonna lift on sched tomorrow, though.
Just gotta take it easy on the cardio.

You have a tendency to give 1294%, when you do something. I's afraid yer gonna hurt yourself some more, before you've given yourelf a chance to heal.

 

[HiDnGoD]

You have a tendency to give 1.294%, when you do something. I's afraid yer gonna hurt yourself some more, before you've given yourelf a chance to heal.

Bwahahahahaha.
Fixed.
I'll be good.

 

[needtogetaas]

looking good man.

 

[HiDnGoD]

looking good man.

Thanks

 

[treilin]

My 5X5​

Week 3 Workout 3​

Squats: 2X170(5), 2X210(7), 2X255(8), 2X300(9), 2X335(10). WOOT, WOOT!! PR, right here! Get it while it's hot!
Hammer Curls: 2X25(6), 2X32½(7½), 2X40(8), 2X45(9), 2X50(10). This is a PR also. YeeHawwww
Bench Press: 2X130(5½), 2X165(7), 2X200(8½), 2X230(9), 2X260(10).What do we have here? WOOT, WOOT!! 'Nother PR, right here!
Stiff Legged Deadlift: 5X75(5½), 5X110(7½), 5X140(8½), 5X140(9), 5X1(9½).This is kinda a PR also, but since I'm just doing these for the first time, I'm still trying to find my max.
Incline D.B. Press: 5X25(5), 5X40(7), 5X50(8), 5X50(8½), 5X50(9).This is not a PR.

Talkin about me and PR's lookie what we have in ah heyerrrah!!!!
Nice job!!!!
Careful with your chest colds and working out!!! Glad 2 C u gettin into the doc!!

 

[jpt]

nice pr's brutha....your a fawking machine on this 5x5!! keep it up!

 

[HiDnGoD]

nice pr's brutha....your a fawking machine on this 5x5!! keep it up!

Thanks. I just realized, though, that I have no rows in my program. I think I'll pull out the excess arm work & add in Rows.