Hidngod's log

[jpt]

haaaaaaaaaa!!! i'm sure it's not that bad lol

 

[ck2006]

Today's workout.
Deadlift: 5X115(5), 5X165(6½), 5X215(8), 5X215(8), 5X215(8½).
Military Press: 5X35(4), 5X55(6½), 5X70(7), 5X70(7½), 5X70(7½).
D.B. Curls: 5X30(7), 5X30(7), 5X30(7½), 5X30(8), 5X30(8).
C.G.B.P.: 5X90(6), 5X90(6½), 5X90(7), 5X90(7½), 5X90(7½).

Sit Ups, 3 sets of 25, Bicycles 3 sets of 10, Planks, 2 X 1 min.
I gotta say, my bicycles are probably the most pathetic on the planet. I looked like a Baleen Whale trying to calve a Hippo. Needs work, for sure.

now there is a visual, if it is any help my hubby looks hillarious doing them LOL.

 

[HiDnGoD]

haaaaaaaaaa!!! i'm sure it's not that bad lol

I dunno. I looked pretty bad from where I was, LOL.

now there is a visual, if it is any help my hubby looks hillarious doing them LOL.

I am relieved by this.
How's your back today?

 

[HiDnGoD]

Soooo busy.
Yesterday's workout.
Did cardio at the gym.
16 min Xtrainer, intervals, 266 cals.
Step mill, 16 min, levels 3 to 12, 220 cals.
Treadmill, 18 min, incline 2.0, 3.0 mph to 7.0 mph, intervals, 245 cals.

 

[ck2006]

I dunno. I looked pretty bad from where I was, LOL.


I am relieved by this.
How's your back today?

It will be ok, I am just going to ignore it until I can get a hold of my doctor, I have phoned him 5 times and he hasn't called me back to tell me when my MRI is soooo I am getting pissed. so I may just book with my family doctor instead.

 

[HiDnGoD]

Today's workout:
Squats: 2X165(7), 2X205(7½), 2X245(8½), 2X285(9), 2X315(9¾).
Hammer Curls, 5X25(7), 2X30(7½), 2X35(8), 2X40(8½), 2X45(9½).
Bench Press: 2X125(6), 2X155(7), 2X185(8), 2X225(9), 2X250(10).
S.L.D.L.: 5X65(6), 5X100(7), 5X130(8), 5X130(8), 5X130(8).
Incline D.B. Press: 5X20(4), 5X30(6¼), 5X40(7), 5X40(7), 5X40(7½).

 

[HiDnGoD]

Diet is for schiesse, but I am getting close to correct macros. Just no time to calculate.

 

[HiDnGoD]

Busy, busy, lately.
Well, I hit the gym yesterday & today for cardio. Yesterday I did Elliptical, Step Mill, & Treadmill. Totalled around 700 cals.
Today I did 18 mins on the step mill for 240cals, & 35 mins on the Elliptical for 490 cals.
I was inspired by some of the people I saw in the gym, killin it.
Funny thing, I saw 3 girls, almost looked like they were wearing uniforms, their outfits were so similar. One was 35ish, well built, good definition in her back & arms. One was 20 ish, with a fair bit of muscle for her age, lats, arms, shoulders, etc.. The 3rd was around 20 also, but waifish, no definition or size. All 3 were working hard & ignoring everyone. I was impressed.

A guy in the locker room told me I stunk. I asked him if he had a lawyer, & when he said yes, I said, "So sue me."

Back on the logging tomorrow hopefully.

 

[jpt]

A guy in the locker room told me I stunk. I asked him if he had a lawyer, & when he said yes, I said, "So sue me."

HAAAAAAAAA!!!! nice comeback...

 

[ck2006]

Kill That Sh*&(&!!!!!!!!!!!!!!!!!