Hidngod's log

[HiDnGoD]

Tonight's workout. Before supper.
Dead Lift: 10X155, 10X255, 5X345, 9X265.
Military Press: 10X50, 10X80, 7X100, 13X80.
Pull Downs: 10X80, 10X120, 5X155, 10X125.
B.B. Shrugs: 10X100, 10X155, 12X200, 11X200.
B.B. Rows: 10X85, 10X135, 5X170, 8X135.
Upright Rows: 10X45, 10X70, 6X95, 11X70.

Ok, I know I'm not the strongest guy on here. And I know I'm not the sveltest (is that a word?). But a few things I've noticed.
I have more vascularity than ever before. Seeing veins in my arms, legs & shoulders I've never seen.
My triple chin is down to a double.
Aside from not getting enough sleep, I have more energy than ever.
I'm stronger than ever.
I'm aiming to run a 6 minute mile (like I did in basic training 25 yrs ago ).
My arthritic knees are bothering me less.
My boss, who is 5 yrs younger than I, is worried I'm going to hurt myself lifting all these heavy weights. While he has reasons why he can't do this exercise, or that exercise, and can barely bench 150.
I just wanna say, I'm feelin good, moving along. And I have you all to thank.

 

[blueta2]

Aside from not getting enough sleep, I have more energy than ever.
I'm stronger than ever.
I'm aiming to run a 6 minute mile (like I did in basic training 25 yrs ago ).
My arthritic knees are bothering me less.
My boss, who is 5 yrs younger than I, is worried I'm going to hurt myself lifting all these heavy weights. While he has reasons why he can't do this exercise, or that exercise, and can barely bench 150.
I just wanna say, I'm feelin good, moving along. And I have you all to thank.

you're love for me is making you strong..;-)
That is a great work out and yes you are strong. Congrats on going from triple to double!

 

[HiDnGoD]

you're love for me is making you strong..;-)
That is a great work out and yes you are strong. Congrats on going from triple to double!

 

[ck2006]

Tonight's workout. Before supper.
Dead Lift: 10X155, 10X255, 5X345, 9X265.
Military Press: 10X50, 10X80, 7X100, 13X80.
Pull Downs: 10X80, 10X120, 5X155, 10X125.
B.B. Shrugs: 10X100, 10X155, 12X200, 11X200.
B.B. Rows: 10X85, 10X135, 5X170, 8X135.
Upright Rows: 10X45, 10X70, 6X95, 11X70.

Ok, I know I'm not the strongest guy on here. And I know I'm not the sveltest (is that a word?). But a few things I've noticed.
I have more vascularity than ever before. Seeing veins in my arms, legs & shoulders I've never seen.
My triple chin is down to a double.
Aside from not getting enough sleep, I have more energy than ever.
I'm stronger than ever.
I'm aiming to run a 6 minute mile (like I did in basic training 25 yrs ago ).
My arthritic knees are bothering me less.
My boss, who is 5 yrs younger than I, is worried I'm going to hurt myself lifting all these heavy weights. While he has reasons why he can't do this exercise, or that exercise, and can barely bench 150.
I just wanna say, I'm feelin good, moving along. And I have you all to thank.

You rock! and we need pics that is awesome, oh yeah and pictures!

 

[HiDnGoD]

You rock! and we need pics that is awesome, oh yeah and pictures!

lol, NEXT WEEK

 

[treilin]

Tonight's workout. Before supper.
Dead Lift: 10X155, 10X255, 5X345, 9X265.
Military Press: 10X50, 10X80, 7X100, 13X80.
Pull Downs: 10X80, 10X120, 5X155, 10X125.
B.B. Shrugs: 10X100, 10X155, 12X200, 11X200.
B.B. Rows: 10X85, 10X135, 5X170, 8X135.
Upright Rows: 10X45, 10X70, 6X95, 11X70.

Ok, I know I'm not the strongest guy on here. And I know I'm not the sveltest (is that a word?). But a few things I've noticed.
I have more vascularity than ever before. Seeing veins in my arms, legs & shoulders I've never seen.
My triple chin is down to a double.
Aside from not getting enough sleep, I have more energy than ever.
I'm stronger than ever.
I'm aiming to run a 6 minute mile (like I did in basic training 25 yrs ago ).
My arthritic knees are bothering me less.
My boss, who is 5 yrs younger than I, is worried I'm going to hurt myself lifting all these heavy weights. While he has reasons why he can't do this exercise, or that exercise, and can barely bench 150.
I just wanna say, I'm feelin good, moving along. And I have you all to thank.

Good for you! Are you going to do all the push ups and sit ups? The humps?!?

 

[ck2006]

lol, NEXT WEEK

Have a merry christmas! I'll wait lOL

 

[HiDnGoD]

Good for you! Are you going to do all the push ups and sit ups? The humps?!?

I can't remember what the criteria was for that. Something like 30 situps in 1 minute, and 20 pushups, no time limit. I can prolly do that now.
we also had to do some pullups, but I can't remember how many. We had to climb a 3" rope to a 20 ft ceiling. Swim for 5 minutes with combat uniform on. Run 1 1/2 miles under 12 minutes.
I should find out what is required & set that as a goal.

 

[*Bunny*]

HiDn wishing you a wonderful holiday for you & your family Im so proud of you, you're ending the year on such a great note.. nothing but the +++ to look forward to next year.
xo

 

[HiDnGoD]

Fergot to mention yesterday's cardio stint.
Treadmill, 35 minutes. 2.0 degrees incline 2.5 mph to 7.5 mph. 2.1 miles, 485 cals.