Hidngod's log

[HiDnGoD]

subscribed!

Thanks man, I welcome any advice I can get. I even take some of it too, LOL.

 

[ck2006]

Today's workout:
Fricken agony trying to get motivated. But, I hit the gym for:
Xtrainer 16 min, 240 cals. Treadmill, 2.0 deg incline, 18 min, 3.0mph - 6.5 mph, HR 160, 260cals.
Times include warm up & cool down.

good job going!!!! don't make me get that whip out to motivate you (and you sick people, keep the comments to yourself LOL, including you hidn LMAO

 

[needtogetaas]

any progress pics .I am sorry I have not bin in here to much.I know you have bin at this a wile so I am willing to bet you are making some good gains so just asking.
congrats to you bro.hard work always pays of in the end.and you have bin working hard.

 

[HiDnGoD]

any progress pics .I am sorry I have not bin in here to much.I know you have bin at this a wile so I am willing to bet you are making some good gains so just asking.
congrats to you bro.hard work always pays of in the end.and you have bin working hard.

Not much progress, but there is some. I'll be starting a 5X5 in Jan. I'll take pics, measurements, etc, then.

good job going!!!! don't make me get that whip out to motivate you (and you sick people, keep the comments to yourself LOL, including you hidn LMAO

Moi? I would say no such thing to a refined lady such as yerself.

 

[*Bunny*]

Wow a trainer that doesn't know about calipers.... WOW
Yeah better to go to somebody that knows what to do with a pair of chopsticks!

Amazing isnt it?

HiDn, I guess You can track a trend using the BF scale although it may not be very 'accurate' .. lets say you weight yourself 3 times and the figures arent WAY off for scale weight & BF % ... you can take the average for the 3 and monitor that to see if there is a shifting trend in progress (although it's really a PITA way to track, but hey, I know people who've done it.)

You can order fat track gold (I think that's what it's called) online to get digital calipers if you want to make the purchase.

 

[HiDnGoD]

Amazing isnt it?

HiDn, I guess You can track a trend using the BF scale although it may not be very 'accurate' .. lets say you weight yourself 3 times and the figures arent WAY off for scale weight & BF % ... you can take the average for the 3 and monitor that to see if there is a shifting trend in progress (although it's really a PITA way to track, but hey, I know people who've done it.)

You can order fat track gold (I think that's what it's called) online to get digital calipers if you want to make the purchase.

I've checked myself numerous times & it's always been within ~1%, so I know that's not gonna improve. You're right, though, I can track trends with it.

 

[sbt2082]

Hope you are having a good week!!!

 

[HiDnGoD]

Hope you are having a good week!!!

Ya sayyam, thanks. You too?
My diet is for schiesse, but I'm getting some exercise in. Gotta enjoy my wife's cooking. Taking a break before starting my new program.

 

[step@half]

Ya sayyam, thanks. You too?
My diet is for schiesse, but I'm getting some exercise in. Gotta enjoy my wife's cooking. Taking a break before starting my new program.

Yes you have to, too dam good not to

Happy New Year Bro and good luck with the new program.
Stick to it, I know you will reach your goals.
Take care all my best wishes to you and yours for the new year and always

 

[ck2006]

Hope you had an AWSOME new years eve