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Hidngod's log
- Thread starter HiDnGoD
- Start date
Today's workout, brought to you by the letters J & C.
Bench Press: 10X125, 10X185, 5X240, 10X185.
Barbell Rows: 10X90, 10X135, 5X175, 10X135.
C.G.B.P.: 10X75, 10X105, 6X140, 10X125.
D.B. Rows: 10X35, 10X45, 7X55, 10X50.
Incline D.B. Press: 10X35, 10X50, 7X65, 9 1/2X55.
Pull Downs: 10X80, 10X120, 5 1/2X155, 11X125
Incline sit ups: 5 sets of 20, 1 set of 16.
Plank: 5 sets of 1 min each.
Bench Press: 10X125, 10X185, 5X240, 10X185.
Barbell Rows: 10X90, 10X135, 5X175, 10X135.
C.G.B.P.: 10X75, 10X105, 6X140, 10X125.
D.B. Rows: 10X35, 10X45, 7X55, 10X50.
Incline D.B. Press: 10X35, 10X50, 7X65, 9 1/2X55.
Pull Downs: 10X80, 10X120, 5 1/2X155, 11X125
Incline sit ups: 5 sets of 20, 1 set of 16.
Plank: 5 sets of 1 min each.
Wow, sounds almost as good as mine.ck2006 said:Today's Workout
potatoe pancakes followed by
two cabbage rolls
two lemon tarts
one butter tart
baileys
spiced rum and coke
wine
turkey
stuffing
potatoes
cranberries
corn
salad
two eggs
one more tart
....annnnnd another spiced rum and coke
hee hee
I had absolutely no energy for my workout. I had to fight through it, prolly cause of all the crap I've been eating. 1/2 hr after my workout I was sitting down to the best turkey I've ever tasted. Yuuuummmmm.
Hope your day went well. Mine was awesome.
And by 1/2 hr after dinner I had more energy than the energizer bunny.
My wife got me an awesome watch for Christmas. Seiko, gold & silver. Kool.
She also got me an Omron electronic scale that gives your BF% & BMI. I officially suck, LOL. I had my bf checked at the gym & I was 29%. My new scale says I'm 34%.
I know not to take it seriously. I just want it for weekly comparison. BTW, I checked it before my workout. After my workout, & after supper. My weight changed 4 lbs over that time & my bf change by 1%.
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BF at the gym and the one on the scale are two different things and measure differently.HiDnGoD said:Wow, sounds almost as good as mine.
I had absolutely no energy for my workout. I had to fight through it, prolly cause of all the crap I've been eating. 1/2 hr after my workout I was sitting down to the best turkey I've ever tasted. Yuuuummmmm.
Hope your day went well. Mine was awesome.
And by 1/2 hr after dinner I had more energy than the energizer bunny.
My wife got me an awesome watch for Christmas. Seiko, gold & silver. Kool.
She also got me an Omron electronic scale that gives your BF% & BMI. I officially suck, LOL. I had my bf checked at the gym & I was 29%. My new scale says I'm 34%.
I was BF caliper measured at 10% by my trainer the day I was going on stage for my competition and my scale had me at 19%. Just so you know!!!
My scale says I'm 31.5% this a.m. so ?!? SBT had me at about 24% 2 weeks ago so maybe adjust it by 5% or so.. and also think about how much water you take in because the electrical current it sends through your body depends upon water in the body.
I understand.treilin said:
Unfortunately, at my gym, they use an impedence type thing too, on a scale. I saked one of the trainers about caliper testing & she didn't know what I was talking about. Another one said. "Oh, we don't do that here."
I think I'm gonna have to go to the University.
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