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Hidngod's log
- Thread starter HiDnGoD
- Start date
ck2006
New member
HiDnGoD said:jIST GOT BACK FROM THE GYM.. dID TREADMILL FIRST THIS TIME. (friggin caps lock)!
Treadmill 26 min, 310cals. 3.0mph-7.0mph, 1.72 miles.
Crosstrainer, 22 min, levels 5-7, 3.0 mph - 10.0 mph. 300cals
Look at you and cardio, I really think progress pics are in order soon! Especially before the 5x5!
Only got 2 exercises in today.ck2006 said:
Barbell Curls: 10X40, 10X70, 4X100, 10X75. PR that weight for reps..
Skull Crushers: 10X45, 10X70, 4X100, 9X75.
I'll finish the rest tomorrow.
So, last night we had our potluck for our horseshoe league. Ate too much, mostly protein, some fat. But I had 2 rice krispy squares. The best I ever had
:Today My father inLaw, Step-mom in law & brother inlaw came for Christmas dinner. Did I mention that I talians come to my wife for advice on making Lasagna? Again
: .Pics in early Jan, start of 5X5.
Now going Christmas shopping at Costco.I love these. Very poignant & moving. Helps you realize that not everything is as it seems with people. And that your actions may have consequences you don't know about.
http://www.postsecret.blogspot.com/
http://www.postsecret.blogspot.com/
Well, didn't get the rest of my arms & shoulder workout in. 
My friign boss has taken his family hostage & gone to the Dominican, so I'm left holding the fort, at work. Tomorrow. 
Did make it for cardio today.
Crosstrainer, 21 minutes, 315 cals, mixed it up, speed up, slow down, cgange resistance, all random.
Treadmill 32 minutes, 345 cals. 2 minutes at 3 mph, 1 at 4.5, 1 @ 5.0, 1@ 5.5, etc. ramping up to 7 mph, in 5 minute cycles.
My friign boss has taken his family hostage & gone to the Dominican, so I'm left holding the fort, at work. Tomorrow. Did make it for cardio today.
Crosstrainer, 21 minutes, 315 cals, mixed it up, speed up, slow down, cgange resistance, all random.
Treadmill 32 minutes, 345 cals. 2 minutes at 3 mph, 1 at 4.5, 1 @ 5.0, 1@ 5.5, etc. ramping up to 7 mph, in 5 minute cycles.
ck2006
New member
HiDnGoD said:Well, didn't get the rest of my arms & shoulder workout in.
Did make it for cardio today.
Crosstrainer, 21 minutes, 315 cals, mixed it up, speed up, slow down, cgange resistance, all random.
Treadmill 32 minutes, 345 cals. 2 minutes at 3 mph, 1 at 4.5, 1 @ 5.0, 1@ 5.5, etc. ramping up to 7 mph, in 5 minute cycles.
Your new name should be cardio boy LOL. Tell your boss he can take me hostage too LOL
Today's workout. Kinda a continuation of saturady's
Alternate D.B. Curls: 10X25, 10X35, 5X45, 10X35.
Tricep Press: 10X40, 10X65, 6X85, 11X65.
X-body hammer Curls: 15X20, 12X30, 8X35, 11X30.
Hammer Curls: 10X25, 10X30, 7X35, 11X30.
Standing Laterals: 15X15, 12X20, 5X30, 10X20. Tricep Extensions: 10X25, 9X30, 6X35, 12X25.
Bent Over Rows: 15X20, 12X25, 10X35, 14X25.
Haven't done these in a while. Re-establishing a baseline.
Alternate D.B. Curls: 10X25, 10X35, 5X45, 10X35.
Tricep Press: 10X40, 10X65, 6X85, 11X65.
X-body hammer Curls: 15X20, 12X30, 8X35, 11X30.
Hammer Curls: 10X25, 10X30, 7X35, 11X30.
Standing Laterals: 15X15, 12X20, 5X30, 10X20. Tricep Extensions: 10X25, 9X30, 6X35, 12X25.
Bent Over Rows: 15X20, 12X25, 10X35, 14X25.
Haven't done these in a while. Re-establishing a baseline.
And today's workout.
31 minutes on the crosstrainer. 460 cals.
16 minutes on the stairmaster. 180 cals
I'm honestly in the doldrums right now. I wanted to bite a guy's head off at work today, but he needed it more than I did (not that he uses it ).
My temper is quick to rise. I think I need some time off. Thankfully I have all next week off.
31 minutes on the crosstrainer. 460 cals.
16 minutes on the stairmaster. 180 cals
I'm honestly in the doldrums right now. I wanted to bite a guy's head off at work today, but he needed it more than I did (not that he uses it
).My temper is quick to rise. I think I need some time off. Thankfully I have all next week off.
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