Hidngod's log

[jpt]

what up bro...trying to catch up here on everyones logs

 

[HiDnGoD]

what up bro...trying to catch up here on everyones logs

Not much here. Same old, etc.
Yeah, there's a lot of good logs to read.

Going down to smoke my legs.
Hopefullt tonight after supper we're going to our YPT Bodyflow class.
Haven't been in a while, we'll be like newbs again.

 

[*Bunny*]

YEAH for YPT

 

[HiDnGoD]

YEAH for YPT

Umm, yeah . We didn't make it. My daughter was having a crisis. Her ear pain from the tonsillitis was so bad, that 2 percs couldn't control it. I swear the Yoga Gods don't wanna see me do the Sunrise Salutation, LOL.
But! I had me a workout after work.
Squats & Shrugs:
Squats: 15X145, 12X225, 6X285, 10X215.
Shrugs: 20X45, 15X70, 12X80, 16X70.
Calf Raises: 15X90, 12X150, 11X195, 14X150.
Front Raises: 15X12, 15X15, 11X25, 16X20.
Bent Over Raises: 15X12, 12X25, 10X30, 15X25.
Standing Laterals: 15X10, 12X15, 7X20, 11X15.
One Legged Deads: 12X55, 8X75, 11X60.

 

[theCatWhispurrer]

Step-mom, bro. I actually like this one. M.I.L.s yer not supposed to like.

sorry bro I knew that, brain fart my best wishes to all

 

[ck2006]

Umm, yeah . We didn't make it. My daughter was having a crisis. Her ear pain from the tonsillitis was so bad, that 2 percs couldn't control it. I swear the Yoga Gods don't wanna see me do the Sunrise Salutation, LOL.
But! I had me a workout after work.
Squats & Shrugs:
Squats: 15X145, 12X225, 6X285, 10X215.
Shrugs: 20X45, 15X70, 12X80, 16X70.
Calf Raises: 15X90, 12X150, 11X195, 14X150.
Front Raises: 15X12, 15X15, 11X25, 16X20.
Bent Over Raises: 15X12, 12X25, 10X30, 15X25.
Standing Laterals: 15X10, 12X15, 7X20, 11X15.
One Legged Deads: 12X55, 8X75, 11X60.

Hope she feels better soon for everybody! workout looks awesome!

 

[treilin]

Umm, yeah . We didn't make it. My daughter was having a crisis. Her ear pain from the tonsillitis was so bad, that 2 percs couldn't control it. I swear the Yoga Gods don't wanna see me do the Sunrise Salutation, LOL.But! I had me a workout after work.

LMAO that's 2 funny!!!
You can still do the down dog... lol

Just curious looking at your work-out. How come the deads are at the end and not up with the legs?! and the shrugs are mixed in with the legs?

 

[HiDnGoD]

LMAO that's 2 funny!!!
You can still do the down dog... lol

Just curious looking at your work-out. How come the deads are at the end and not up with the legs?! and the shrugs are mixed in with the legs?

Well, I didn't wanna do the one legged deads & lose oommphphph on my squats, so I did the shrugs. I didn't wanna do the shrugs & take away from my other shoulder work.
Basically I did the Squats & Shrugs as a superset & did the rest as a circuit. No rest between sets, except for picking new D.B.s.
Whenever I do a workout I have one major exercise, be it Squats, Deads, or Bench. I like to do that one alone without any other similar body parts in with it.

 

[HiDnGoD]

OK, Sunday's fud:
2434cals, 28%P, 48.5%F, 23.5%C
Monday's phood:
2061 cals, 36%P, 23%F, 41%C
Today:
M1: 320 cals, 27.2%P, 19.6%F, 53.2%C
M2: 229 cals, 47.6%P, 7.7%F, 44.7%C
M3: 592 cals, 43.4%P, 23%F, 33.6%C
M4: 241cals, 39.6%P, 31.3%F, 29.1%C
M5: 623cals, 34%P, 39.7%F, 26.3%C
For a total of 2007 cals, 37.9%P, 26.9%F, 35.2%C.
Gotta keep eating I see. I thought I was eating enough.
Went to the gym today. 15 min on Xtrnr, 24cals., 22 min on Stair mill, Level 6-9, going up every 5 min, also going backwards every 5 min, for 1 min, on level 3. 250ish cals.

 

[HiDnGoD]

Today:
M1: 388 cals, 27%P, 48.4%F, 24.6%C
M2: 182 cals, 59.4%P, 8.9%F, 31.7%C
M3: 443 cals, 45.3%P, 9.4%F, 45.3%C
M4: 422cals, 38.9%P, 38.4%F, 22.8%C
M5: 523cals, 37.4%P, 8.1%F, 54.5%C
Snacks etc: 560cals, 4.3%P, 41%F, 54.7%C
For a total of 2517cals, 31.7%P, 23.3%F, 45%C.