OK, tonight's furball free workout.
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 5X90, 12X60.
Skull Krushers: 15X40, 12X65, 4X80, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 9X30, 15X25.
Felt good. Got pumped after the first 2 sets. Dunno if that was the
4 scoops of NOexplode that I took. Didn't seem to do anything for furthering my workout as far as strength or endurance goes, though. I did have heartburn after dinner, though.