Please Scroll Down to See Forums Below I dunno, but according to the instructions, the muscle milk is supposed to be for PWO also. I do have straight EAS protein, but I thought I'd try this. I use skim milk. I think yesterday's macros were around 2300cals with 33% P anyways. I'll have to check my log, when I get home.treilin said:
Hidngod's log
- Thread starter HiDnGoD
- Start date
Right the casein part of the protein in milk and fat slows the absorption of the protein and take longer to digest.. not really what you want after a work-out. You want to be able to feed the muscle rapidly. Using the milk pre-work-out will help to slow the absorption which can help during your work-out.HiDnGoD said:
Any type of container will tell you take the product X amount of times a day. It doens't mean that that is necessarily the correct way of doing it.
If it were me, I would do the muscle milk pre-work-out, and take in the EAS with some type of carbs like an apple or something not fat, post work-out.
My 2 cents anyway
OK, I don't think the N.O.Xplode was doing me any good, so I'll trash that. The Muscle milk I take preWO when I don't do the N.O.Xplode, so I'll stay with that.treilin said:Right the casein part of the protein in milk and fat slows the absorption of the protein and take longer to digest.. not really what you want after a work-out. You want to be able to feed the muscle rapidly. Using the milk pre-work-out will help to slow the absorption which can help during your work-out.
Any type of container will tell you take the product X amount of times a day. It doens't mean that that is necessarily the correct way of doing it.
If it were me, I would do the muscle milk pre-work-out, and take in the EAS with some type of carbs like an apple or something not fat, post work-out.
My 2 cents anyway
Thanks for your help.
Thursday's Macros
M1 365 cals, 25.7%P, 22.9%F, 51.4%CM2 177cals, 59.4%P, 8.9%F, 31.7%C
M3 509cals, 32.9%P, 15.9%F, 51.2%C
M4 PreWO 522 cals, 24.5%P, 50.9%F, 24.5%C
PostWO 489 cals, 40.3%P, 24.9%F, 34.9%C
M5 604cals, 35.7%P, 24.2%F, 40%C
Total 2665cals, 34%P, 26.8%F, 39%C
Total for the day is about where I want it. Want the fat to be a tad higher & the carbs a tad lower. The diabetes.
No workout today. Ate out, lightly breaded Perch filets & a piece of B.S. chicken. NO potatoes.
Then had horseshoes, we play in a league. No beers. Just got home a little while ago
M1 365 cals, 25.7%P, 22.9%F, 51.4%CM2 177cals, 59.4%P, 8.9%F, 31.7%C
M3 509cals, 32.9%P, 15.9%F, 51.2%C
M4 PreWO 522 cals, 24.5%P, 50.9%F, 24.5%C
PostWO 489 cals, 40.3%P, 24.9%F, 34.9%C
M5 604cals, 35.7%P, 24.2%F, 40%C
Total 2665cals, 34%P, 26.8%F, 39%C
Total for the day is about where I want it. Want the fat to be a tad higher & the carbs a tad lower. The diabetes.
No workout today. Ate out, lightly breaded Perch filets & a piece of B.S. chicken. NO potatoes.
Then had horseshoes, we play in a league. No beers. Just got home a little while ago
Never made it to the gym, or lifted yesterday. Needed a day off. 'sides I worked 'til 13:00, & modified my curl rack at work.
Was gonna go to the gym, or lift weights, or go to YPT tonight with wifey, but I came down with a fever & Headache in the PM. Not sure why, but I'm just taken it easy. Either cardio or weights tomorrow.
Was gonna go to the gym, or lift weights, or go to YPT tonight with wifey, but I came down with a fever & Headache in the PM. Not sure why, but I'm just taken it easy. Either cardio or weights tomorrow.
:Similar threads
