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Hidngod's log
- Thread starter HiDnGoD
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LOL
good catchck2006 said:You really cut your cals????? That is less than I eat
We all have those HiDn.. did you find yourself really hungry or were you ok with that? Just curious
Sometimes Im ravenous, other times I find it hard to get the food down...Great to great no post op stern pain going on
ck2006
New member
*Bunny* said:good catch
We all have those HiDn.. did you find yourself really hungry or were you ok with that? Just curious
Great to great no post op stern pain going on
as you read in my log I ate what he didn't LOL
Actually, I wasn't that hungry. Some days I can do that, some days I could eat twice that. Some days I try to regulate my food, but I think about eating constantly, & count the minutes to my next meal. Some days I wouldn't think about eating if I didn't stop at meal times.*Bunny* said:good catch
We all have those HiDn.. did you find yourself really hungry or were you ok with that? Just curious
Great to great no post op stern pain going on
I so confused.Interesting side note. I am an emotional eater. I can control it 95% of the time. Even as a kid, when we were dirt poor I've always wanted only certain foods. Meat, potatos. That's it. I even liked to collect pink granite rocks because it looked like marbleized beef. I've always wondered what all that means. Basically it comes down to this, & I think it relates to everybody's food issues, not just mine: I gotta watch what I eat. I don't have the time or the aptitude to dig for any root causes, so awareness & will power are the only things that will work.
Didn't have much time for a real workout yesterday, so I did a coupla sets of shuolder rehab stuff. Light weights. I also did sit-ups & I started trying a lying leg raise thingy, don't know what it's called. You lay on a bench with your head near the end, grab the underside of the bench by your head, & stick your legs straight up in the air.Then you raise your hips up off the bench. I find it hits the upper abs. Did 2 sets of 10. Did some of tyhose superman things, too.
Still getting pain below my sternum from that. There is actually quite a protruberance, about the size of a plum, right at the bottom of my sternum. It's called the Xyphoid Process, or Xyphysternum. Before it was just elongeated & calcified fromscar tissues. Now it's shorter, but it sticks out, so I'm no farther ahead. I think I'm gonna have to go back & have it removed. The Doc said it'll hurt more , but that's what I thought he was going to do in the first place.
Still getting pain below my sternum from that. There is actually quite a protruberance, about the size of a plum, right at the bottom of my sternum. It's called the Xyphoid Process, or Xyphysternum. Before it was just elongeated & calcified fromscar tissues. Now it's shorter, but it sticks out, so I'm no farther ahead. I think I'm gonna have to go back & have it removed. The Doc said it'll hurt more , but that's what I thought he was going to do in the first place.
That is a first! Interesting HiDn...HiDnGoD said:Actually, I wasn't that hungry. Some days I can do that, some days I could eat twice that. Some days I try to regulate my food, but I think about eating constantly, & count the minutes to my next meal. Some days I wouldn't think about eating if I didn't stop at meal times.
Interesting side note. I am an emotional eater. I can control it 95% of the time. Even as a kid, when we were dirt poor I've always wanted only certain foods. Meat, potatos. That's it. I even liked to collect pink granite rocks because it looked like marbleized beef. I've always wondered what all that means. Basically it comes down to this, & I think it relates to everybody's food issues, not just mine: I gotta watch what I eat. I don't have the time or the aptitude to dig for any root causes, so awareness & will power are the only things that will work.
Sometimes you figure OUT the causes when you're not looking for 'em
Im the same way with food, I think that's what led me to zig zag previously. It worked though lol
...Enjoy the rest of your Sunday
I've had many issues in my life. Some I know why, some I don't. I came to the realization that who I am is my responsibility, hence, I am who I choose to be. If I don't like it, it's up to me to do something about it. Ummm, still workin on that, LOL.*Bunny* said:That is a first! Interesting HiDn...
Sometimes you figure OUT the causes when you're not looking for 'em
Im the same way with food, I think that's what led me to zig zag previously. It worked though lol
Enjoy the rest of your Sunday
OK, a little behind here, but here's Saturday's estimated macros, based on a guess for the dinner portion (Dinner with Friends at Mother Tuckers in Burlington).
Brekkie 480cals, 31%P, 39%F, 30%C
Meal 2 284cals, 39%P, 7%F, 55%C
Meal 3 549cals, 59.7%P, 27.3%F, 13%C
Meal 4/ Preworkout 551cals, 36.3%P, 37.6%F, 26.1%C
Snacks 305cals, 23%P, 73.8%F, 3.3%C
Meal 5 1500cals, 40.1%P, 35.7%F, 24.2%C
Totals: 3667cals, 39.7%P, 36% F, 24.2% C.
Brekkie 480cals, 31%P, 39%F, 30%C
Meal 2 284cals, 39%P, 7%F, 55%C
Meal 3 549cals, 59.7%P, 27.3%F, 13%C
Meal 4/ Preworkout 551cals, 36.3%P, 37.6%F, 26.1%C
Snacks 305cals, 23%P, 73.8%F, 3.3%C
Meal 5 1500cals, 40.1%P, 35.7%F, 24.2%C
Totals: 3667cals, 39.7%P, 36% F, 24.2% C.
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