Hidngod's log

[HiDnGoD]

I feel for both of you, had it done when I was 9 and I still can remember coming home and my mom had roast beef supper and all I could eat was the mashed potatoes LOL

I was so young when I had mine out, that I don't remember. But the scar tissue is now contributing to my sleep apnea, so I have to get that trimmed. PLus my one nostril needs trimming. Owch.

 

[theCatWhispurrer]

I was so young when I had mine out, that I don't remember. But the scar tissue is now contributing to my sleep apnea, so I have to get that trimmed. PLus my one nostril needs trimming. Owch.

very young when mine came out too, don't remember much other than lots of jello and ice cream. ooowchhh is right, feel for you bro, hopefully the surgery solves a few things for you. Keep on pumping, keep your goals in sight
Youngins ?

 

[ck2006]

I was so young when I had mine out, that I don't remember. But the scar tissue is now contributing to my sleep apnea, so I have to get that trimmed. PLus my one nostril needs trimming. Owch.

Now I feel for your wife LOL

 

[HiDnGoD]

Now I feel for your wife LOL

Weeell, she wears earplugs now, LOL.

 

[HiDnGoD]

I'm running a little bit behind here. Busy, busy!
Wednesday's results, by meal.
M1: 290cals, 23%P, 24.5%F, & 52.5%C.
M2: 216cals, 59%P, 9%F, & 32%C.
M3: 342cals, 65%P, 22%F, & 13%C.
M4: 360cals, 37%P, 40%F, & 23%C.
M5: 573cals, 51%P, 33%F, & 16%C.
Pre & Post W.O.: 0cals, %P, %F, & %C.
Snacks: cals, 0%P, 0%F, & 0%C.
Totals: 1781cals, 47&P, 28%F, 25%C
Hit the gym for cardio, as noted.

 

[treilin]

I'm running a little bit behind here. Busy, busy!
Wednesday's results, by meal.
M1: 290cals, 23%P, 24.5%F, & 52.5%C.
M2: 216cals, 59%P, 9%F, & 32%C.
M3: 342cals, 65%P, 22%F, & 13%C.
M4: 360cals, 37%P, 40%F, & 23%C.
M5: 573cals, 51%P, 33%F, & 16%C.
Pre & Post W.O.: 0cals, %P, %F, & %C.
Snacks: cals, 0%P, 0%F, & 0%C.
Totals: 1781cals, 47&P, 28%F, 25%C
Hit the gym for cardio, as noted.

Busy, Busy, busy aren't you?!?!

 

[HiDnGoD]

Busy, Busy, busy aren't you?!?!

LOL, I record a;ll my meals in an Excel spreadsheet. Once I set up the data base it gives me the macros for the day. I went & tweaked it & now I get them by meal .
I also had a back workout last night, but I'll detail that tonight.
Had to calm down my wife & smarten up the kid last night. she's not been drinking enough, her throats been drying out & she's not eating or getting her meds. Got her to suck on ice chips. Sometimes you just can't teach people, they gotta lern for themselves. & I realize I'm no exception.

 

[HiDnGoD]

OK, here's my workout from last night:
S.S. Deads & Military Press
Dead Lift: 15X135, 12X215, 7X295, 11X225.
Military Press: 15X45, 12X70, 9X95, 12X70. The pain that I was getting in my sternum post-op, is gone so far.
S.S. Pull Downs & Shrugs
Pull Downs: 15X70, 12X105, 7X135, 14X100.
D.B. Shrugs: 20X50, 15X65, 12X80, 14X55.
S.S. Barbell Rows & Upright Rows
Barbell Rows: 15X75, 12X125, 5X165, 12X115.
Upright Rows: 15X40, 10X55, 8X70, 11X50.

 

[ck2006]

I'm running a little bit behind here. Busy, busy!
Wednesday's results, by meal.
M1: 290cals, 23%P, 24.5%F, & 52.5%C.
M2: 216cals, 59%P, 9%F, & 32%C.
M3: 342cals, 65%P, 22%F, & 13%C.
M4: 360cals, 37%P, 40%F, & 23%C.
M5: 573cals, 51%P, 33%F, & 16%C.
Pre & Post W.O.: 0cals, %P, %F, & %C.
Snacks: cals, 0%P, 0%F, & 0%C.
Totals: 1781cals, 47&P, 28%F, 25%C
Hit the gym for cardio, as noted.

You really cut your cals????? That is less than I eat

 

[HiDnGoD]

You really cut your cals????? That is less than I eat

Ummm, not on purpose. I'm trying to stay around 2,700, but that was a bad day.