Hidngod's log

[HiDnGoD]

Calories for 28.10.06:
2165 cals, 188g Protein for 34.7%, 74g Fat for 30.8%, 187g Carbs for 34.6%.
Calories for today:
1921 Cals, 164g Protein for 34.2%, 71g Fat for 33.4%, 156g Carbs for 32.4%.

 

[treilin]

Feeling a little off today. Depressed this morning, got better as the day went on. Now I'm feeling congested though. ColdFX time again .
Spent $850.00 getting cracks in my basement fixed.

That sucks.. I'd feel sick spending $850 getting cracks fixed also!!!
Congrats on the new IPOD! I LOVE mine
On your standing laterals you said they were weak. Was it because you felt weak, or do you think it was something inhibiting you from performing the movement?!?
Work on getting more sleep silly

 

[ck2006]

Great job on the workouts, but take it easy with your cold!!! Hope your feeling better soon. Does that coldfx stuff work?

 

[HiDnGoD]

That sucks.. I'd feel sick spending $850 getting cracks fixed also!!!
Congrats on the new IPOD! I LOVE mine
On your standing laterals you said they were weak. Was it because you felt weak, or do you think it was something inhibiting you from performing the movement?!?
Work on getting more sleep silly

These cracks have been there for years. The builder originally fixed them 19 years ago, but they''ve been getting a little worse each year.
I love the interface on the iPod. So easy to use.
Just felt weak. We'll see next time.
Lack of sleep is probably my worst habit right now. I should know better.
ck, ColdFX rocks. One a day through the fall & winter, 3X3 times a day when you feel a cold coming, taper down to 1X3 times a day as the cold progresses. Cold doesn't last as long, & symptoms are less.

 

[HiDnGoD]

LOL, just got off thee phone with the garage. Took my van in for new front tires & they want about $1,600.00 dollars to fix it. Guess I'm doing my brakes tonight. AFTER my workout.

 

[HiDnGoD]

So, never got a real workout in last night, but I did do my shoulder rehab workout.
Yesterday's diet.
2274 Cals, 244g Protein for 42.9%,62.7g Fat for 24.8%, 184g Carbs for 32.3%.
Waking up feeling crappy, but feel better at work. Hmmmmmmmmmm.

 

[HiDnGoD]

OK, I've changed my course (yet again). I'm still making gains in the gym. On the days I lift, due to Pre & Post w.o. cals I'm way out of my dieting range. Sooooo, I've decided to abandon my weight loss goals for now. As long as I'm making strength gains I'm gonna eat to feed that. As long as I eat cleanly I think my physique will continue to improve, regardless of scale weight.
With that in mind, I'll be shooting for 2,600-2,800 cals per day, with a 40P 35F & 25C ratio. I may change the fat & carb goals depending on energy & performance.
Today's cals: 2823 Cals, Protein 261g for 37%, Fat111g for 35.5%, Carbs 194g for 27.5%.
T'days workout:
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 6X85, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 8X30, 13X25.
Skull Crushers: 15X40, 12X60, 8X75, 12X60.
Alt. D.B. Curls: 12X30, 7X40, 11X30.
Incline Presses: 15X30, 12X50, 6X60, 10X45. By this last exercise I am so tired I'm trembling & I have a real problem stabilizing the weight. I LOVE IT!!!!!

I've been kinda chubby all my life, with some muscle. But lately I've been seeing veins and muscles I've never seen before. With the help & inspiration I've been receiving here I'll be living a long & healthy life. The determination that has accompanied this is washing over into other aspects of my life. I elove you guys & I look forward to reading your inspirational logs, every day.

 

[ck2006]

OK, I've changed my course (yet again). I'm still making gains in the gym. On the days I lift, due to Pre & Post w.o. cals I'm way out of my dieting range. Sooooo, I've decided to abandon my weight loss goals for now. As long as I'm making strength gains I'm gonna eat to feed that. As long as I eat cleanly I think my physique will continue to improve, regardless of scale weight.
With that in mind, I'll be shooting for 2,600-2,800 cals per day, with a 40P 35F & 25C ratio. I may change the fat & carb goals depending on energy & performance.
Today's cals: 2823 Cals, Protein 261g for 37%, Fat111g for 35.5%, Carbs 194g for 27.5%.
T'days workout:
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 6X85, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 8X30, 13X25.
Skull Crushers: 15X40, 12X60, 8X75, 12X60.
Alt. D.B. Curls: 12X30, 7X40, 11X30.
Incline Presses: 15X30, 12X50, 6X60, 10X45. By this last exercise I am so tired I'm trembling & I have a real problem stabilizing the weight. I LOVE IT!!!!!

I've been kinda chubby all my life, with some muscle. But lately I've been seeing veins and muscles I've never seen before. With the help & inspiration I've been receiving here I'll be living a long & healthy life. The determination that has accompanied this is washing over into other aspects of my life. I elove you guys & I look forward to reading your inspirational logs, every day.

(big kiss)

ps.....my hubby laughed when he read your sign!

 

[HiDnGoD]

(big kiss)

ps.....my hubby laughed when he read your sign!

My sig? I'm gonna change it tomorrow. Always lookin for funny or inspirational stuff.

 

[ProtienFiend]

OK, I've changed my course (yet again). I'm still making gains in the gym. On the days I lift, due to Pre & Post w.o. cals I'm way out of my dieting range. Sooooo, I've decided to abandon my weight loss goals for now. As long as I'm making strength gains I'm gonna eat to feed that. As long as I eat cleanly I think my physique will continue to improve, regardless of scale weight.

Good thinking. Maybe a little heavier on the weights though. Dont really need all those reps. Might want to check out a 5x5 or WSB... go to the weight forum.

PF