Hidngod's log

[treilin]

Step-mom, bro. I actually like this one. M.I.L.s yer not supposed to like.

Yeah that's why I got rid of mine, and him too... lol

Did you figure out yet about your work-outs?!?! Could also do good mornings.

I'm always partial to the SLDL's though...

 

[HiDnGoD]

Yeah that's why I got rid of mine, and him too... lol

Did you figure out yet about your work-outs?!?! Could also do good mornings.

I'm always partial to the SLDL's though...

I'm just doing modified standard workouts, for now. I'll pick an extra day each week to try new stuff.

 

[HiDnGoD]

Alrighty then:
Today's diet:
2152 cal, Protein 246g for 45.7%, Fat 70g for 29.4%, Carbs 134g for 24.8%
Workout:
Bench Press: 15X115, 12X165, 5X225, 10X165.
Barbell Curls: 15X40, 12X65, 8X80, 11X60.
Skull Krushers: 15X40, 12X60, 6X75, 12X55.
Xbody Hammer Curls: 15X12, 12X20, 11X25, 14X25.
Incline D.B. Press: 15X35, 10X50, 5X60, 9X45.
Alternate D.B. Curls: 12X30, 6X40, 9X30.
Pretty good workout. All my weights are weigh up since the last time I did this format.

 

[HiDnGoD]

Talked to my Dad last night. They couldn't do a biopsy on S-Mom because a bone is in the way, or something. Her Severe Emphysema is too bad to allow operating. Next step, chemo. I think I'm over the shock, & a little more optimistic, now.

 

[treilin]

Alrighty then:
Today's diet:
2152 cal, Protein 246g for 45.7%, Fat 70g for 29.4%, Carbs 134g for 24.8%
Workout:
Bench Press: 15X115, 12X165, 5X225, 10X165.
Barbell Curls: 15X40, 12X65, 8X80, 11X60.
Skull Krushers: 15X40, 12X60, 6X75, 12X55.
Xbody Hammer Curls: 15X12, 12X20, 11X25, 14X25.
Incline D.B. Press: 15X35, 10X50, 5X60, 9X45.
Alternate D.B. Curls: 12X30, 6X40, 9X30.
Pretty good workout. All my weights are weigh up since the last time I did this format.

GREAT!!! What do you think is helping you as far as your weights going up?!? Your work-out structure, food, rest?

 

[HiDnGoD]

GREAT!!! What do you think is helping you as far as your weights going up?!? Your work-out structure, food, rest?

Thanks!
I think it's: A. Upping the intensity of my workouts. B. My last workout cycle -heavy. C. Eating better.
I'm certainly not getting any more rest.

 

[HiDnGoD]

K, yesterday's workout. After work I went to the gym.
Xtrainer, 20 min, incline 5, resistance 5, 150 spm, to Incline 10, resistance 11, 200spm. 350cals, HR155
Stairmill, 20 minutes, level 5 to level 10, seventy something floors, around 160 bpm HR.

 

[HiDnGoD]

Todayayayayay.
I gotta new iPod. Blue, 4Gb. Now I can listen to my tunes in style at the gym.
Today's Workout.
Squats: 15X135, 12X215, 5X285, 9X215.
Shrugs: 15X40, 12X70, 10X80, 14X70.
One Legged Deadlifts: 12X55, 9X70, 11X60.
B.B. Calf Raises: 15X85, 12X140, 11X175, 14X150. This is the first time I've done these with anything other than D.B.s in years.
Front Raises: 15X10, 12X15, 12X20, 12X20.
Lateral Raises: 15X12, 8X20, 7X20, 10X15.
Bent Over Laterals: 15X12, 12X25, 8X30, 12X25.
Pretty good workout, overall. I felt ill during, but not sure if that's from the intensity, or from this cold thing I'm fighting. Again weights in most exercises are up since the last time I did this format, but for some reason my Standing Laterals were weak. Dunno.

 

[HiDnGoD]

Feeling a little off today. Depressed this morning, got better as the day went on. Now I'm feeling congested though. ColdFX time again .
Spent $850.00 getting cracks in my basement fixed.

 

[HiDnGoD]

http://www.postsecret.blogspot.com/