Hidngod's log

[jpt]

sorry to hear...hopefully everything works out and your working yourself up over nothing

 

[here2help]

Sorry to hear that! My prayers will be with your family.

 

[Maffiosa]

I lost my grandma a little over a year ago to lung cancer, so i can relate to how you feel! I Hope all goes well, keep your head up in the mean time~

 

[treilin]

OK, it's been a busy coupla days. First things first.
Monday's diet:
2041 Cals, 219g Protein for 43%, 188g Carbs for 37%, 45g Fat for 20% Wifey took me out for dinner. Schnitzel mit Sauerkraut, apfel sauce& small seizure salat. No potat & no bier.

Tuesday's diet:
2470 Cals, 198g Protein for 32%, 274g Carbs for 44.5%, 64g Fat for 23.5%
Family came over with cake Had a small piece,but it ruinated my macros. Oh well.

Had a good workout, but I have to wait 'til tonight to post it up.

Unfortunately, my whole family gathered 'round because my Step-mom had some disturbing news. They discovered a spot on her lung, back in the summer & were monitering it. Well they're 80% sure it's canceer & they're doing a biopsy this A.M. I do not have a good feeling about this. I already lost my first mother 17 yrs ago, & I'm not ready to lose another. And she's still smoking!!!!!

my prayers are with you and your family... I hope all goes/went well

 

[HiDnGoD]

Thanks everybody for the well wishing. I was pretty upset, though I figured it was coming. Still, a 20% chance it's not so, keeping my fingers crossed.
So, yesterday's workout. All these weights are just guesstimates, 'till I get myself figured out. I'm shooting for 15, 12, 8, 10-12 reps.
Dead Lift: 15X 135, 12X215, 6X285, 10X215.
Pull Downs: 15X70, 12X100, 6X135, 12X95.
Barbell Rows: 15X80, 10X130, 5X165, 11X115.
Military Press: 15X45, 12X70, 8X90, 12X70.
Shrugs: 20X50, 13X65, 10X80, 15X65.
Upright Rows. 15X70, 12X55, 7X70, 11X50.

 

[*Bunny*]

I cannot really comment on that. Well wishes to you & your family.

 

[HiDnGoD]

I cannot really comment on that. Well wishes to you & your family.

Understood.

Never made it to the gym today. Worked late, & got caught up in other things. I'm going in the morning, Dag Nabbit.

 

[HiDnGoD]

OK, I'm looking for some different exercises to incorporate into my workout. I don't have the height in my basement to do many overhead lifts. Most of my current lifts are conventional.
Straight leg Deads is one. Front squat is another. Keystone Deads.
Any ideas?

 

[step@half]

OK, it's been a busy coupla days. First things first.
Monday's diet:
2041 Cals, 219g Protein for 43%, 188g Carbs for 37%, 45g Fat for 20% Wifey took me out for dinner. Schnitzel mit Sauerkraut, apfel sauce& small seizure salat. No potat & no bier.

Tuesday's diet:
2470 Cals, 198g Protein for 32%, 274g Carbs for 44.5%, 64g Fat for 23.5%
Family came over with cake Had a small piece,but it ruinated my macros. Oh well.

Had a good workout, but I have to wait 'til tonight to post it up.

Unfortunately, my whole family gathered 'round because my Step-mom had some disturbing news. They discovered a spot on her lung, back in the summer & were monitering it. Well they're 80% sure it's cancer & they're doing a biopsy this A.M. I do not have a good feeling about this. I already lost my first mother 17 yrs ago, & I'm not ready to lose another. And she's still smoking!!!!!

I'm so sorry to hear about Gabby, my thoughts and prayers are with you bro hang in there, got my fingers crossed for you and motherinlaw

 

[HiDnGoD]

I'm so sorry to hear about Gabby, my thoughts and prayers are with you bro hang in there, got my fingers crossed for you and motherinlaw

Step-mom, bro. I actually like this one. M.I.L.s yer not supposed to like.